/*
Theme Name: Medlento Locker Room Bench Row
Theme URI: https://medlento.com/
Author: Medlento
Description: Premium authority-style Health & Fitness WordPress theme with ECG pulse mechanics, vitals panels, SEO schema, AEO/GEO structure and smart internal linking.
Version: 2.3.0
Requires at least: 6.0
Tested up to: 6.6
Requires PHP: 7.4
License: GNU General Public License v2 or later
Text Domain: medlento
*/
:root{--white:#f8fbfd;--paper:#fff;--red:#e32636;--red2:#ff5260;--navy:#082744;--navy2:#0e3b62;--ink:#122231;--muted:#627487;--line:#dce6ed;--mint:#eaf8f6;--shadow:0 18px 50px rgba(8,39,68,.10);--radius:22px;--max:1240px}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--white);color:var(--ink);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;line-height:1.68}.container{width:min(var(--max),calc(100% - 34px));margin-inline:auto}a{color:var(--navy);text-decoration:none}a:hover{color:var(--red)}img{max-width:100%;height:auto;display:block}.screen-reader-text{position:absolute;left:-9999px}.site-header{position:sticky;top:0;z-index:80;background:rgba(255,255,255,.95);backdrop-filter:blur(16px);border-bottom:1px solid var(--line)}.header-inner{min-height:82px;display:flex;align-items:center;gap:26px}.brand{display:flex;align-items:center;gap:12px;flex-shrink:0}.brand-mark{width:46px;height:46px;border-radius:13px;background:var(--navy);display:grid;place-items:center;box-shadow:0 8px 20px rgba(8,39,68,.18)}.brand-mark svg{width:34px}.brand-name{font-weight:900;font-size:25px;letter-spacing:-1px;color:var(--navy)}.main-nav{margin-left:auto}.main-nav ul{display:flex;gap:5px;list-style:none;padding:0;margin:0}.main-nav a{display:block;padding:12px 13px;border-radius:11px;font-weight:750;font-size:14px}.main-nav a:hover{background:#eef4f8}.header-actions{display:flex;gap:8px}.icon-btn{border:1px solid var(--line);background:white;border-radius:13px;width:44px;height:44px;display:grid;place-items:center;cursor:pointer}.menu-toggle{display:none}.search-panel{display:none;position:absolute;left:0;right:0;top:100%;padding:18px;background:white;border-bottom:1px solid var(--line);box-shadow:var(--shadow)}.search-panel.active{display:block}.search-form{display:flex;gap:10px;max-width:780px;margin:auto}.search-form input{flex:1;border:1px solid #cbd9e3;border-radius:14px;padding:15px 17px;font-size:16px}.btn,.search-submit{border:0;border-radius:14px;background:var(--red);color:white;padding:14px 20px;font-weight:800;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;gap:9px}.btn:hover{background:#bf1726;color:white}.btn.secondary{background:var(--navy)}.hero{position:relative;overflow:hidden;background:linear-gradient(115deg,#061f36 0%,#0a3153 58%,#0c416c 100%);color:white;padding:42px 0 68px}.hero:after{content:"";position:absolute;width:470px;height:470px;border-radius:50%;right:-120px;top:-100px;background:radial-gradient(circle,rgba(227,38,54,.34),transparent 67%)}.ecg-wrap{height:105px;position:relative;margin-bottom:13px}.ecg-line{width:100%;height:100%;filter:drop-shadow(0 0 9px rgba(255,82,96,.7))}.ecg-line path{stroke:var(--red2);stroke-width:3;fill:none;stroke-dasharray:1700;stroke-dashoffset:1700;animation:pulseDraw 3.2s ease forwards, glow 2.2s ease-in-out infinite alternate}.ecg-dot{fill:#fff;filter:drop-shadow(0 0 8px #fff)}@keyframes pulseDraw{to{stroke-dashoffset:0}}@keyframes glow{from{opacity:.72}to{opacity:1}}.hero-grid{display:grid;grid-template-columns:1.12fr .88fr;align-items:center;gap:56px}.eyebrow{text-transform:uppercase;letter-spacing:2.2px;font-size:12px;font-weight:900;color:#ff9aa3}.hero h1{font-size:clamp(42px,6vw,75px);line-height:.98;letter-spacing:-4px;margin:8px 0 22px;max-width:850px}.hero p{font-size:18px;color:#dce8f2;max-width:670px}.hero-actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:27px}.hero-image{position:relative}.hero-card{background:white;border-radius:30px;padding:13px;box-shadow:0 30px 70px rgba(0,0,0,.28);transform:rotate(2deg)}.hero-card img{aspect-ratio:5/4;object-fit:cover;border-radius:21px}.float-vital{position:absolute;background:rgba(255,255,255,.96);color:var(--navy);border-radius:16px;padding:13px 15px;box-shadow:var(--shadow);font-weight:900}.float-vital small{display:block;color:var(--muted);font-size:10px;letter-spacing:1.4px}.fv1{left:-30px;bottom:28px}.fv2{right:-20px;top:32px}.trust-strip{margin-top:-27px;position:relative;z-index:5}.trust-grid{background:white;border:1px solid var(--line);border-radius:20px;box-shadow:var(--shadow);display:grid;grid-template-columns:repeat(4,1fr);padding:12px}.trust-item{padding:17px;text-align:center;border-right:1px solid var(--line)}.trust-item:last-child{border:0}.trust-item strong{display:block;font-size:22px;color:var(--navy);font-variant-numeric:tabular-nums}.trust-item span{font-size:12px;color:var(--muted);font-weight:700}.section{padding:78px 0}.section.alt{background:#eef5f8}.section-head{display:flex;align-items:end;justify-content:space-between;gap:20px;margin-bottom:30px}.section-head h2{font-size:clamp(30px,4vw,48px);letter-spacing:-2px;line-height:1.05;margin:0;color:var(--navy)}.section-head p{color:var(--muted);max-width:520px;margin:0}.vitals-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:14px}.vital-box{background:#071f35;color:#dfeaf2;border-radius:18px;padding:19px;border:1px solid #17486f;position:relative;overflow:hidden;min-height:138px}.vital-box:after{content:"";position:absolute;inset:auto -20px -30px auto;width:90px;height:90px;border-radius:50%;background:rgba(227,38,54,.17)}.vital-label{font-size:11px;letter-spacing:1.6px;text-transform:uppercase;color:#8eb4d0;font-weight:800}.vital-reading{display:block;font-size:38px;line-height:1;font-weight:900;color:white;font-variant-numeric:tabular-nums;margin:12px 0 6px}.vital-box a{color:#ff7681;font-weight:850}.resource-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.resource-card{background:white;border:1px solid var(--line);border-radius:22px;overflow:hidden;box-shadow:0 10px 35px rgba(8,39,68,.06);transition:.25s;position:relative}.resource-card:hover{transform:translateY(-5px);box-shadow:var(--shadow)}.resource-thumb{position:relative}.resource-thumb img{width:100%;aspect-ratio:16/10;object-fit:cover}.pulse-connector{height:25px;position:relative;background:white}.pulse-connector:before{content:"";position:absolute;left:50%;top:-17px;height:30px;border-left:2px solid var(--red)}.pulse-connector:after{content:"";position:absolute;left:calc(50% - 5px);top:8px;width:10px;height:10px;border-radius:50%;background:var(--red);box-shadow:0 0 0 5px rgba(227,38,54,.1)}.card-body{padding:5px 21px 23px}.card-meta{display:flex;gap:12px;color:var(--muted);font-size:12px;font-weight:750;margin-bottom:8px}.resource-card h3{font-size:22px;line-height:1.2;letter-spacing:-.5px;margin:0 0 10px;color:var(--navy)}.resource-card p{font-size:14px;color:var(--muted);margin:0}.topic-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}.topic-card{padding:24px;border-radius:19px;background:white;border:1px solid var(--line)}.topic-icon{width:48px;height:48px;border-radius:14px;background:#ffecee;color:var(--red);display:grid;place-items:center;font-size:23px}.topic-card h3{margin:15px 0 7px;color:var(--navy)}.topic-card p{font-size:14px;color:var(--muted);margin:0}.authority-band{background:linear-gradient(100deg,var(--red),#aa1220);color:white;border-radius:28px;padding:42px;display:grid;grid-template-columns:1.2fr .8fr;gap:30px;align-items:center}.authority-band h2{font-size:42px;letter-spacing:-2px;line-height:1.05;margin:0 0 12px}.authority-band p{color:#ffe3e6;margin:0}.authority-points{display:grid;grid-template-columns:1fr 1fr;gap:10px}.authority-points span{background:rgba(255,255,255,.12);border:1px solid rgba(255,255,255,.23);padding:14px;border-radius:13px;font-weight:800}.older-wrap{text-align:center;margin-top:35px}.site-footer{background:#061d31;color:#ccdae5;padding:55px 0 24px}.footer-grid{display:grid;grid-template-columns:1.35fr .8fr .8fr;gap:45px}.site-footer .brand-name{color:white}.site-footer h3{color:white;margin-top:0}.site-footer ul{list-style:none;padding:0}.site-footer li{margin:8px 0}.site-footer a{color:#bfd1df}.footer-bottom{border-top:1px solid #183c59;margin-top:40px;padding-top:22px;display:flex;justify-content:space-between;color:#8da7ba;font-size:13px}.page-hero,.single-hero{background:linear-gradient(115deg,#061f36,#0b3a62);color:white;padding:65px 0}.page-hero h1,.single-hero h1{font-size:clamp(38px,5vw,64px);line-height:1.03;letter-spacing:-3px;max-width:950px;margin:8px 0 15px}.single-hero .lead{color:#d7e5ee;max-width:760px}.single-cover{margin-top:-36px;position:relative}.single-cover img{width:100%;max-height:610px;object-fit:cover;border-radius:27px;box-shadow:var(--shadow)}.vitals-strip{display:flex;flex-wrap:wrap;gap:10px;background:white;border:1px solid var(--line);border-radius:17px;padding:12px;margin:18px 0 35px;box-shadow:0 8px 25px rgba(8,39,68,.06)}.vitals-strip span{padding:8px 13px;background:#eef5f8;border-radius:10px;font-size:13px;font-weight:800;color:var(--navy)}.content-layout{display:grid;grid-template-columns:minmax(0,780px) 320px;gap:48px;align-items:start}.article-content{font-size:18px}.article-content h2,.article-content h3{color:var(--navy);letter-spacing:-1px;line-height:1.2;margin-top:1.8em}.article-content h2{font-size:34px}.article-content blockquote{border-left:5px solid var(--red);background:#fff0f1;margin:30px 0;padding:20px 24px;border-radius:0 14px 14px 0}.article-content ul,.article-content ol{padding-left:25px}.article-content li{margin:8px 0}.smart-links{background:#eef7fa;border:1px solid #d5e5ec;border-radius:16px;padding:17px 19px;margin:27px 0}.smart-links strong{display:block;color:var(--navy);margin-bottom:7px}.smart-links a{font-weight:800;margin-right:13px}.sidebar-box{background:white;border:1px solid var(--line);border-radius:18px;padding:22px;margin-bottom:20px;position:sticky;top:105px}.sidebar-box h3{margin-top:0;color:var(--navy)}.related-section{padding:65px 0;background:#eef5f8;margin-top:65px}.archive-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;padding:55px 0}.breadcrumb{font-size:13px;color:#afc6d7}.breadcrumb a{color:#fff}.comments-area{padding:45px 0}.comment-form input,.comment-form textarea{width:100%;border:1px solid var(--line);padding:13px;border-radius:12px}.no-results{padding:70px 0}.faq-box{border-top:1px solid var(--line);margin-top:35px}.faq-item{border-bottom:1px solid var(--line);padding:17px 0}.faq-item h3{font-size:20px;margin:0 0 7px}
@media(max-width:980px){.main-nav{display:none;position:absolute;top:82px;left:0;right:0;background:white;padding:12px 18px;border-bottom:1px solid var(--line)}.main-nav.active{display:block}.main-nav ul{display:block}.menu-toggle{display:grid}.hero-grid,.authority-band,.content-layout{grid-template-columns:1fr}.hero-image{max-width:650px}.vitals-grid{grid-template-columns:repeat(3,1fr)}.resource-grid,.archive-grid{grid-template-columns:repeat(2,1fr)}.topic-grid{grid-template-columns:repeat(2,1fr)}.sidebar-box{position:static}.footer-grid{grid-template-columns:1fr 1fr}}
@media(max-width:640px){.container{width:min(100% - 24px,var(--max))}.header-inner{min-height:70px}.brand-name{font-size:21px}.brand-mark{width:42px;height:42px}.hero{padding-top:20px}.ecg-wrap{height:65px}.ecg-line path{stroke-width:4}.hero h1{font-size:43px;letter-spacing:-2.5px}.hero-grid{gap:35px}.float-vital{font-size:12px}.trust-grid{grid-template-columns:1fr 1fr}.trust-item:nth-child(2){border-right:0}.trust-item:nth-child(-n+2){border-bottom:1px solid var(--line)}.section{padding:55px 0}.vitals-grid{grid-template-columns:1fr 1fr}.resource-grid,.archive-grid,.topic-grid{grid-template-columns:1fr}.section-head{display:block}.section-head p{margin-top:12px}.authority-band{padding:27px}.authority-band h2{font-size:33px}.authority-points{grid-template-columns:1fr}.footer-grid{grid-template-columns:1fr}.footer-bottom{display:block}.single-hero{padding:45px 0 65px}.single-hero h1{font-size:39px}.article-content{font-size:17px}.article-content h2{font-size:29px}.search-form{display:block}.search-form input{width:100%;margin-bottom:8px}}

/* === ECG Pulse Line v2 homepage === */
.monitor-hero{position:relative;overflow:hidden;background:#061b2e;color:#fff;padding:28px 0 72px;isolation:isolate}.monitor-grid-bg{position:absolute;inset:0;z-index:-2;background-image:linear-gradient(rgba(78,141,178,.09) 1px,transparent 1px),linear-gradient(90deg,rgba(78,141,178,.09) 1px,transparent 1px);background-size:34px 34px}.monitor-hero:before{content:"";position:absolute;inset:0;z-index:-1;background:radial-gradient(circle at 78% 40%,rgba(227,38,54,.17),transparent 28%),linear-gradient(110deg,rgba(6,27,46,.25),rgba(6,27,46,.9))}.monitor-shell{border:1px solid rgba(145,194,220,.22);border-radius:28px;background:rgba(3,20,35,.58);box-shadow:0 28px 90px rgba(0,0,0,.28);overflow:hidden}.monitor-topbar{height:46px;display:flex;align-items:center;justify-content:space-between;padding:0 22px;border-bottom:1px solid rgba(145,194,220,.17);font:800 10px/1 ui-monospace,SFMono-Regular,Menlo,monospace;letter-spacing:1.6px;color:#91b8d1}.live-dot{display:inline-block;width:8px;height:8px;border-radius:50%;background:#4ee59a;box-shadow:0 0 0 5px rgba(78,229,154,.11),0 0 15px #4ee59a;margin-right:9px}.hero-pulse-track{height:130px;position:relative;border-bottom:1px solid rgba(145,194,220,.14);overflow:hidden}.hero-pulse-track svg{width:100%;height:100%}.pulse-shadow{fill:none;stroke:rgba(227,38,54,.2);stroke-width:12}.pulse-main{fill:none;stroke:#ff4657;stroke-width:3;filter:drop-shadow(0 0 8px rgba(255,70,87,.95));stroke-dasharray:1900;stroke-dashoffset:1900;animation:monitorDraw 3.7s ease-out forwards}.scan-beam{position:absolute;top:0;bottom:0;width:100px;left:-100px;background:linear-gradient(90deg,transparent,rgba(255,255,255,.08),transparent);animation:scanBeam 5s linear infinite}@keyframes monitorDraw{to{stroke-dashoffset:0}}@keyframes scanBeam{to{left:110%}}.monitor-hero-content{display:grid;grid-template-columns:1.1fr .9fr;gap:58px;align-items:center;padding:52px 56px 58px}.hero-kicker{font:800 11px/1 ui-monospace,SFMono-Regular,Menlo,monospace;letter-spacing:2.5px;color:#ff6875}.hero-copy h1{font-size:clamp(52px,6vw,88px);line-height:.91;letter-spacing:-5px;margin:18px 0 24px;max-width:760px}.hero-copy h1 em{font-style:normal;color:#ff4657}.hero-copy>p{font-size:18px;color:#bfd2df;max-width:670px;margin:0 0 28px}.hero-actions{display:flex;gap:12px;flex-wrap:wrap}.pulse-btn{box-shadow:0 0 0 1px rgba(255,255,255,.08),0 15px 35px rgba(227,38,54,.25)}.ghost-btn{background:transparent;border:1px solid rgba(255,255,255,.22)}.ghost-btn:hover{background:#fff;color:#082744}.hero-proof{display:flex;flex-wrap:wrap;gap:17px;margin-top:27px;font-size:12px;font-weight:750;color:#91aec2}.hero-command-card{border:1px solid rgba(140,190,219,.25);border-radius:22px;background:linear-gradient(160deg,rgba(19,57,83,.75),rgba(4,24,41,.9));box-shadow:inset 0 0 50px rgba(0,0,0,.25),0 20px 50px rgba(0,0,0,.25);overflow:hidden}.command-head{height:44px;display:flex;align-items:center;justify-content:space-between;padding:0 17px;border-bottom:1px solid rgba(140,190,219,.18);font:800 10px/1 ui-monospace,monospace;letter-spacing:1.5px;color:#8fb4cc}.command-head strong{color:#4ee59a}.body-silhouette{padding:18px 18px 0}.body-silhouette img{width:100%;aspect-ratio:16/10;object-fit:cover;border-radius:14px;filter:saturate(.82) contrast(1.05)}.command-readings{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid rgba(140,190,219,.18);margin-top:17px}.command-readings div{padding:15px;border-right:1px solid rgba(140,190,219,.18)}.command-readings div:last-child{border-right:0}.command-readings small,.command-readings span{display:block;font:700 8px/1.3 ui-monospace,monospace;letter-spacing:1px;color:#7fa3ba}.command-readings b{display:block;font-size:25px;color:#fff;margin:5px 0}.command-readings span{color:#4ee59a}.signal-ribbon{background:#fff;border-bottom:1px solid var(--line);box-shadow:0 8px 30px rgba(8,39,68,.05)}.signal-ribbon-inner{min-height:62px;display:flex;align-items:center;gap:0;overflow:auto}.signal-ribbon-inner>span{white-space:nowrap;padding:0 27px;border-right:1px solid var(--line);font:750 12px/1.2 ui-monospace,monospace;color:#53697a}.signal-ribbon-inner span:first-child{padding-left:0;color:var(--navy)}.signal-ribbon-inner b{color:#24a56a;margin-left:6px}.split-head{align-items:end}.vitals-section{background:#f2f7fa}.vitals-console{background:#071d30;padding:16px;border-radius:27px;display:grid;grid-template-columns:repeat(4,1fr);gap:10px;box-shadow:0 24px 55px rgba(8,39,68,.15)}.vital-module{position:relative;min-height:190px;padding:18px;border:1px solid #183b55;background:linear-gradient(145deg,#0b2942,#071d30);border-radius:17px;color:#fff;overflow:hidden}.vital-module:hover{transform:translateY(-3px);color:#fff;border-color:#356684}.vital-module-top{display:flex;justify-content:space-between;font:800 10px/1 ui-monospace,monospace;letter-spacing:1.5px;color:#8baabe}.vital-module-top i{width:7px;height:7px;border-radius:50%;background:currentColor;box-shadow:0 0 10px currentColor}.vital-module>strong{font-size:50px;line-height:1;display:inline-block;margin:21px 5px 0 0;font-variant-numeric:tabular-nums}.vital-module>small{font:700 10px ui-monospace,monospace;color:#7796aa}.vital-module h3{font-size:15px;margin:10px 0 0;color:#fff}.mini-wave{position:absolute;left:0;right:0;bottom:0;height:37px;opacity:.22;background:linear-gradient(135deg,transparent 0 35%,currentColor 36% 38%,transparent 39% 51%,currentColor 52% 54%,transparent 55%)}.vital-red{color:#ff5d6b}.vital-blue{color:#4da8ff}.vital-green{color:#4ee59a}.vital-purple{color:#b183ff}.vital-cyan{color:#4fe4df}.vital-amber{color:#ffbe55}.vital-pink{color:#ff7db4}.vital-lime{color:#b9e956}.readings-section{background:#fff}.pulse-resource-board{position:relative;padding-top:100px}.board-line{position:absolute;left:3%;right:3%;top:45px;height:44px}.board-line span{position:absolute;left:0;right:0;top:20px;border-top:3px solid #e32636;box-shadow:0 0 9px rgba(227,38,54,.35)}.board-line .spike{position:absolute;top:0;width:42px;height:42px;border-left:3px solid #e32636;border-bottom:3px solid #e32636;transform:rotate(-45deg);background:white}.board-line .s1{left:15%}.board-line .s2{left:49%}.board-line .s3{left:83%}.featured-pulse-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.pulse-feature-card{position:relative;background:#fff;border:1px solid var(--line);border-radius:24px;box-shadow:0 14px 40px rgba(8,39,68,.08);overflow:visible}.event-pin{position:absolute;left:50%;top:-63px;transform:translateX(-50%);width:46px;height:46px;border-radius:50%;display:grid;place-items:center;background:#e32636;color:white;border:7px solid #fff;box-shadow:0 0 0 1px #f1a5ac,0 8px 20px rgba(227,38,54,.25);z-index:2}.event-pin b{font:900 10px ui-monospace,monospace}.feature-image{display:block;padding:10px}.feature-image img{width:100%;aspect-ratio:16/10;object-fit:cover;border-radius:16px}.feature-card-body{padding:12px 24px 25px}.feature-card-body h3{font-size:25px;line-height:1.13;letter-spacing:-.9px;margin:10px 0}.read-signal{display:flex;justify-content:space-between;border-top:1px solid var(--line);padding-top:15px;margin-top:17px;font-weight:850;color:var(--navy)}.authority-layout-section{background:#081f33;color:#fff}.authority-layout{display:grid;grid-template-columns:.8fr 1.2fr;gap:70px}.authority-intro{position:sticky;top:120px;align-self:start}.authority-intro h2{font-size:50px;line-height:1;letter-spacing:-2.5px;margin:12px 0 20px}.authority-intro p{color:#a9c0d0}.text-link{color:#ff6673;font-weight:850}.system-directory{border-top:1px solid #24445b}.directory-row{display:grid;grid-template-columns:45px 55px 1fr 30px;align-items:center;gap:12px;padding:21px 7px;border-bottom:1px solid #24445b;color:#fff}.directory-row:hover{background:#0d2a43;color:#fff;padding-left:14px}.directory-num{font:800 11px ui-monospace,monospace;color:#63849a}.directory-icon{width:45px;height:45px;border:1px solid #31556f;border-radius:13px;display:grid;place-items:center;color:#ff6572}.directory-row strong,.directory-row small{display:block}.directory-row strong{font-size:18px}.directory-row small{font-size:13px;color:#89a8bc;margin-top:3px}.latest-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.compact-resource{display:grid;grid-template-columns:150px 1fr;gap:18px;background:#fff;border:1px solid var(--line);padding:12px;border-radius:18px}.compact-thumb img{width:100%;height:125px;object-fit:cover;border-radius:12px}.compact-meta{font:800 9px ui-monospace,monospace;letter-spacing:1px;color:#e32636}.compact-resource h3{font-size:19px;line-height:1.15;margin:7px 0}.compact-resource p{font-size:13px;color:var(--muted);margin:0}.dark-btn{background:#081f33}.credibility-section{padding-top:0}.credibility-panel{background:linear-gradient(120deg,#e32636,#9e1020);border-radius:28px;color:#fff;padding:45px;display:grid;grid-template-columns:1fr 1.2fr;gap:50px}.credibility-panel h2{font-size:44px;line-height:1;letter-spacing:-2px;margin:12px 0 0}.eyebrow.light{color:#ffd6da}.credibility-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.credibility-grid span{padding:15px;background:rgba(255,255,255,.1);border:1px solid rgba(255,255,255,.2);border-radius:13px;font-weight:750}.credibility-grid b{font:900 11px ui-monospace,monospace;color:#ffd3d7;margin-right:8px}
@media(max-width:980px){.monitor-hero-content,.authority-layout,.credibility-panel{grid-template-columns:1fr}.monitor-hero-content{padding:40px}.hero-command-card{max-width:680px}.vitals-console{grid-template-columns:repeat(2,1fr)}.authority-intro{position:static}.featured-pulse-grid{grid-template-columns:1fr}.pulse-resource-board{padding-top:0}.board-line,.event-pin{display:none}.latest-grid{grid-template-columns:1fr}.credibility-grid{grid-template-columns:1fr 1fr}}
@media(max-width:640px){.monitor-hero{padding:12px 0 38px}.monitor-shell{border-radius:18px}.monitor-topbar{padding:0 13px}.monitor-clock{display:none}.hero-pulse-track{height:75px}.monitor-hero-content{padding:29px 20px 28px;gap:32px}.hero-copy h1{font-size:46px;letter-spacing:-3px}.hero-copy>p{font-size:16px}.hero-proof{display:grid}.command-readings b{font-size:18px}.signal-ribbon-inner{min-height:52px}.signal-ribbon-inner>span{padding:0 17px}.vitals-console{grid-template-columns:1fr 1fr;padding:8px}.vital-module{min-height:155px;padding:14px}.vital-module>strong{font-size:37px}.authority-layout{gap:35px}.authority-intro h2{font-size:39px}.directory-row{grid-template-columns:35px 43px 1fr 20px}.directory-icon{width:39px;height:39px}.directory-row small{display:none}.compact-resource{grid-template-columns:105px 1fr}.compact-thumb img{height:105px}.compact-resource p{display:none}.credibility-panel{padding:28px}.credibility-panel h2{font-size:35px}.credibility-grid{grid-template-columns:1fr}}
@media(prefers-reduced-motion:reduce){.pulse-main,.scan-beam{animation:none;stroke-dashoffset:0}}

/* Premium ECG single article system — v3 */
.article-progress{position:fixed;left:0;right:0;top:82px;height:4px;background:rgba(227,38,54,.09);z-index:79}.article-progress span{display:block;width:0;height:100%;background:linear-gradient(90deg,#e32636,#ff7180);box-shadow:0 0 12px rgba(227,38,54,.65)}
.article-monitor-hero{background:linear-gradient(180deg,#eef5f8 0,#f8fbfd 100%);padding:30px 0 52px}.article-monitor-shell{overflow:hidden;border-radius:30px;background:#061d30;color:#fff;border:1px solid #1c4867;box-shadow:0 30px 75px rgba(8,39,68,.18)}.article-monitor-bar{height:48px;padding:0 22px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid rgba(137,185,214,.18);font:800 10px/1 ui-monospace,SFMono-Regular,Menlo,monospace;letter-spacing:1.6px;color:#8fb1c8}.monitor-status-dot{display:inline-block;width:8px;height:8px;border-radius:50%;background:#4ee59a;box-shadow:0 0 0 5px rgba(78,229,154,.1),0 0 14px #4ee59a;margin-right:10px}.article-id{color:#ff6976}.article-ecg-track{height:95px;position:relative;overflow:hidden;border-bottom:1px solid rgba(137,185,214,.14)}.article-ecg-track svg{width:100%;height:100%}.article-ecg-glow,.article-ecg-line{fill:none}.article-ecg-glow{stroke:rgba(255,70,87,.18);stroke-width:13}.article-ecg-line{stroke:#ff4657;stroke-width:3;filter:drop-shadow(0 0 8px rgba(255,70,87,.9));stroke-dasharray:1900;stroke-dashoffset:1900;animation:articlePulse 3.4s ease forwards}.article-scan{position:absolute;top:0;bottom:0;left:-80px;width:80px;background:linear-gradient(90deg,transparent,rgba(255,255,255,.09),transparent);animation:articleScan 5s linear infinite}@keyframes articlePulse{to{stroke-dashoffset:0}}@keyframes articleScan{to{left:105%}}
.article-hero-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:55px;align-items:center;padding:48px 54px}.clinical-breadcrumb{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:26px;font-size:12px;color:#799bb1}.clinical-breadcrumb a{color:#b8cedc}.clinical-breadcrumb a:hover{color:#ff6976}.article-kicker{font:900 11px/1 ui-monospace,monospace;letter-spacing:2.2px;color:#ff6875}.article-hero-copy h1{font-size:clamp(42px,5vw,70px);line-height:.98;letter-spacing:-3.8px;margin:15px 0 21px;color:#fff}.article-deck{font-size:18px;line-height:1.65;color:#bcd0dd;margin:0;max-width:720px}.article-author-line{display:flex;align-items:center;gap:12px;margin-top:26px}.article-author-line img{border-radius:50%;border:2px solid #294b62}.article-author-line strong,.article-author-line span{display:block}.article-author-line strong{font-size:14px}.article-author-line span{font-size:11px;color:#83a3b8;margin-top:2px}.article-image-frame{position:relative;padding:11px;border-radius:24px;border:1px solid #31536b;background:#0c2b43;box-shadow:0 22px 45px rgba(0,0,0,.25);transform:rotate(1.2deg)}.article-image-frame img{width:100%;aspect-ratio:16/11;object-fit:cover;border-radius:16px}.image-signal{position:absolute;left:25px;right:25px;bottom:25px;padding:11px 13px;border-radius:10px;background:rgba(5,27,45,.9);backdrop-filter:blur(9px);font:800 9px ui-monospace,monospace;letter-spacing:1.2px;color:#a9c4d5}.image-signal span{color:#4ee59a;margin-right:8px}.article-vitals-console{display:grid;grid-template-columns:repeat(4,1fr);border-top:1px solid rgba(137,185,214,.18);background:#041726}.article-vitals-console>div{padding:20px 24px;border-right:1px solid rgba(137,185,214,.17)}.article-vitals-console>div:last-child{border:0}.article-vitals-console small,.article-vitals-console strong,.article-vitals-console span{display:block}.article-vitals-console small{font:800 9px ui-monospace,monospace;letter-spacing:1.5px;color:#6f93ab}.article-vitals-console strong{font-size:21px;line-height:1.1;margin:7px 0;color:#fff}.article-vitals-console strong b{font-size:11px;color:#8ba9bc}.article-vitals-console span{font-size:10px;color:#68879b}.article-vitals-console .signal-ok{color:#4ee59a}
.article-stage{display:grid;grid-template-columns:190px minmax(0,760px) 240px;justify-content:center;gap:32px;align-items:start;padding-top:65px;padding-bottom:80px}.rail-sticky{position:sticky;top:115px}.rail-label{display:block;font:900 9px/1 ui-monospace,monospace;letter-spacing:1.7px;color:#e32636;margin-bottom:13px}.article-toc{border-left:1px solid #ccdbe4;padding-left:17px}.article-toc p{font-size:12px;line-height:1.5;color:#7d8d9a;margin:0}.article-toc ul{list-style:none;padding:0;margin:0}.article-toc li{margin:0 0 10px}.article-toc li.sub{padding-left:11px}.article-toc a{font-size:12px;line-height:1.35;color:#627487;display:block}.article-toc a:hover,.article-toc a.active{color:#e32636}.rail-share{margin-top:34px}.print-resource{width:100%;border:1px solid #cfdde6;background:#fff;border-radius:11px;padding:10px;color:#082744;font-weight:800;cursor:pointer}.print-resource:hover{border-color:#e32636;color:#e32636}.article-paper{min-width:0}.article-intro-note{display:grid;grid-template-columns:42px 1fr;gap:15px;padding:20px 22px;background:#edf7f6;border:1px solid #cce7e3;border-radius:17px;margin-bottom:36px}.intro-icon{width:42px;height:42px;border-radius:12px;background:#0c765f;color:white;display:grid;place-items:center;font-size:26px;font-weight:300}.article-intro-note strong{color:#0c5e50}.article-intro-note p{margin:3px 0 0;color:#506d68;font-size:13px}.health-content{font-family:Georgia,"Times New Roman",serif;font-size:19px;line-height:1.86;color:#263746}.health-content>p:first-child{font-size:22px;line-height:1.7;color:#203747}.health-content>p:first-child:first-letter{float:left;font-family:Inter,sans-serif;font-size:66px;line-height:.78;font-weight:900;color:#e32636;padding:10px 10px 0 0}.health-content h2,.health-content 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td{padding:14px;border-bottom:1px solid #dce6ed}.health-content tr:last-child td{border-bottom:0}.health-content tr:nth-child(even) td{background:#f4f8fa}.health-content .wp-block-separator{border:0;border-top:1px solid #dce6ed;margin:45px 0}.health-content .wp-block-button__link{font-family:Inter,sans-serif;background:#e32636;color:#fff;text-decoration:none;border-radius:13px;font-weight:850}.sidebar-monitor{overflow:hidden;background:#071f35;color:#fff;border-radius:18px;border:1px solid #1b4867;box-shadow:0 16px 35px rgba(8,39,68,.12)}.sidebar-monitor-head{height:40px;display:flex;align-items:center;justify-content:space-between;padding:0 14px;border-bottom:1px solid #1b4867;font:800 8px ui-monospace,monospace;letter-spacing:1.3px;color:#83a6bc}.sidebar-monitor-head i{width:7px;height:7px;border-radius:50%;background:#4ee59a;box-shadow:0 0 10px #4ee59a}.sidebar-monitor>strong{display:block;font-size:24px;padding:18px 18px 0;color:#4ee59a}.sidebar-monitor>p{font-size:12px;line-height:1.55;color:#a5becd;padding:0 18px;margin:7px 0 17px}.mini-ecg{height:44px;border-top:1px solid #193c55;background:linear-gradient(135deg,transparent 0 30%,#e32636 31% 32%,transparent 33% 43%,#e32636 44% 46%,transparent 47%);opacity:.55}.article-rail-right .sidebar-box{margin-top:18px;background:#fff;border:1px solid #dce6ed;border-radius:16px;padding:17px}.article-rail-right .sidebar-box h3{margin-top:0;color:#082744}.article-end-panel{position:relative;overflow:hidden;margin-top:55px;background:#f1f6f9;border:1px solid #d8e4eb;border-radius:22px;padding:34px}.article-end-panel h2{font-size:31px;line-height:1.15;letter-spacing:-1.2px;color:#082744;margin:10px 0}.article-end-panel p{margin:0;color:#627487}.end-pulse{display:flex;align-items:center;margin-bottom:20px}.end-pulse span{height:2px;background:#e32636;flex:1}.end-pulse i{width:25px;height:25px;border-left:2px solid #e32636;border-bottom:2px solid #e32636;transform:rotate(-45deg);margin:0 8px}.author-trust-card{display:grid;grid-template-columns:82px 1fr 100px;gap:20px;align-items:center;margin-top:25px;padding:24px;border:1px solid #d8e4eb;border-radius:20px;background:#fff}.author-avatar img{border-radius:17px}.author-trust-card h3{margin:3px 0 6px;color:#082744}.author-trust-card p{font-size:13px;color:#627487;margin:0}.trust-seal{display:flex;align-items:center;gap:8px;border-left:1px solid #dce6ed;padding-left:18px}.trust-seal b{width:40px;height:40px;border-radius:50%;display:grid;place-items:center;background:#082744;color:#ff5360}.trust-seal span{font:800 8px/1.4 ui-monospace,monospace;color:#61798a;text-transform:uppercase}
.next-readings-section{background:#071f35;color:#fff;padding:78px 0 90px}.next-readings-head{display:flex;align-items:end;justify-content:space-between;gap:20px}.next-readings-head h2{font-size:44px;line-height:1.05;letter-spacing:-2px;margin:9px 0 0}.system-link{color:#ff7a85;font-weight:850}.system-link:hover{color:white}.next-reading-track{height:68px;position:relative;margin:23px 0 8px}.next-reading-track>span{position:absolute;left:2%;right:2%;top:34px;border-top:2px solid #e32636;box-shadow:0 0 8px rgba(227,38,54,.55)}.nr-spike{position:absolute;top:18px;width:33px;height:33px;border-left:2px solid #e32636;border-bottom:2px solid #e32636;transform:rotate(-45deg);background:#071f35}.nr1{left:15%}.nr2{left:49%}.nr3{left:83%}.next-reading-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.next-reading-card{position:relative;background:#fff;color:#122231;border-radius:22px;overflow:visible;box-shadow:0 18px 45px rgba(0,0,0,.2)}.reading-event{position:absolute;left:50%;top:-37px;transform:translateX(-50%);z-index:2;width:42px;height:42px;border-radius:50%;display:grid;place-items:center;background:#e32636;color:#fff;border:6px solid #071f35;font:900 9px ui-monospace,monospace}.next-reading-image{display:block;padding:10px}.next-reading-image img{width:100%;aspect-ratio:16/10;object-fit:cover;border-radius:15px}.next-reading-body{padding:10px 22px 23px}.next-meta{font:850 9px ui-monospace,monospace;letter-spacing:1px;color:#e32636}.next-reading-body h3{font-size:22px;line-height:1.17;margin:9px 0}.next-reading-body p{font-size:13px;color:#627487}.read-next{display:flex;justify-content:space-between;border-top:1px solid #dce6ed;padding-top:13px;margin-top:16px;font-weight:850}.no-readings{grid-column:1/-1;color:#9ab4c5}
@media(max-width:1120px){.article-stage{grid-template-columns:minmax(0,760px) 230px}.article-rail-left{display:none}.article-hero-grid{gap:35px;padding:42px}.article-vitals-console>div{padding:17px}}
@media(max-width:820px){.article-progress{top:72px}.article-monitor-hero{padding-top:16px}.article-monitor-shell{border-radius:20px}.article-ecg-track{height:70px}.article-hero-grid{grid-template-columns:1fr;padding:30px}.article-hero-visual{order:-1}.article-image-frame{transform:none}.article-hero-copy h1{font-size:45px;letter-spacing:-2.5px}.article-vitals-console{grid-template-columns:1fr 1fr}.article-vitals-console>div:nth-child(2){border-right:0}.article-vitals-console>div{border-bottom:1px solid rgba(137,185,214,.17)}.article-vitals-console>div:nth-child(3),.article-vitals-console>div:nth-child(4){border-bottom:0}.article-stage{grid-template-columns:1fr;max-width:800px}.article-rail-right{order:2}.article-rail-right .rail-sticky{position:static}.article-rail-right .sidebar-monitor{max-width:none}.next-reading-grid{grid-template-columns:1fr}.next-reading-track{display:none}.reading-event{display:none}.next-readings-head{align-items:start;flex-direction:column}.next-reading-card{display:grid;grid-template-columns:240px 1fr;overflow:hidden}.next-reading-image img{height:100%;aspect-ratio:auto}.next-reading-image{height:100%}}
@media(max-width:560px){.article-monitor-bar{padding:0 13px}.article-id{display:none}.article-hero-grid{padding:22px 18px 28px}.article-hero-copy h1{font-size:38px}.article-deck{font-size:16px}.article-vitals-console>div{padding:15px}.article-vitals-console strong{font-size:17px}.article-stage{padding-top:42px}.health-content{font-size:18px}.health-content>p:first-child{font-size:20px}.health-content h2{font-size:30px}.health-content h3{font-size:23px}.health-content blockquote{padding:72px 23px 24px}.health-content blockquote:before{left:22px}.author-trust-card{grid-template-columns:64px 1fr}.author-avatar img{width:64px;height:64px}.trust-seal{display:none}.next-readings-head h2{font-size:35px}.next-reading-card{display:block}.next-reading-image img{aspect-ratio:16/10}.article-end-panel{padding:25px}.article-intro-note{grid-template-columns:1fr}.intro-icon{display:none}}
@media(prefers-reduced-motion:reduce){.article-ecg-line,.article-scan{animation:none;stroke-dashoffset:0}}
@media print{.site-header,.site-footer,.article-progress,.article-rail,.next-readings-section,.article-monitor-bar,.article-ecg-track{display:none!important}.article-monitor-hero{background:#fff;padding:0}.article-monitor-shell{background:#fff;color:#111;border:0;box-shadow:none}.article-hero-grid{display:block;padding:0}.article-hero-copy h1{color:#111}.article-deck,.article-author-line span{color:#444}.article-hero-visual,.article-vitals-console{display:none}.article-stage{display:block;padding:20px 0}.health-content{font-size:12pt}.article-intro-note,.article-end-panel,.author-trust-card{break-inside:avoid}}

/* Smart internal reading pathways — v3.1 */
.single-post .smart-links{margin:34px 0;padding:20px 22px;border:1px solid rgba(225,29,72,.22);border-left:4px solid var(--pulse-red,#e11d48);border-radius:16px;background:linear-gradient(135deg,#fff 0%,#fff6f7 100%);box-shadow:0 10px 30px rgba(15,23,42,.06)}
.single-post .smart-links>strong{display:block;margin-bottom:10px;color:var(--navy,#0f2747);font-size:.76rem;letter-spacing:.12em;text-transform:uppercase}
.single-post .smart-links>span{display:flex;flex-wrap:wrap;align-items:center;gap:8px 10px}
.single-post .smart-links a{color:#a80f35;font-weight:700;text-decoration:none;border-bottom:1px solid rgba(168,15,53,.28)}
.single-post .smart-links a:hover,.single-post .smart-links a:focus{color:#e11d48;border-bottom-color:#e11d48}
.single-post .smart-link-separator{color:#e11d48;font-size:.72rem}
@media(max-width:640px){.single-post .smart-links{padding:17px 18px;margin:26px 0}.single-post .smart-links>span{display:grid;gap:9px}.single-post .smart-link-separator{display:none}}


/* Homepage visual health systems — v3.2 */
.visual-systems-section{background:linear-gradient(180deg,#f8fbfd 0%,#eef5f8 100%);overflow:hidden}.visual-system-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}.visual-system-card{position:relative;min-height:330px;padding:25px;border:1px solid #d8e4eb;border-radius:24px;background:#fff;box-shadow:0 15px 45px rgba(8,39,68,.07);overflow:hidden;transition:.25s}.visual-system-card:hover{transform:translateY(-6px);box-shadow:0 24px 60px rgba(8,39,68,.13)}.visual-system-art{height:150px;display:grid;place-items:center;margin:-5px -5px 20px;border-radius:19px;background:linear-gradient(145deg,#071f35,#0d416c);position:relative;overflow:hidden}.visual-system-art:before{content:"";position:absolute;inset:0;background-image:linear-gradient(rgba(80,145,184,.12) 1px,transparent 1px),linear-gradient(90deg,rgba(80,145,184,.12) 1px,transparent 1px);background-size:20px 20px}.visual-system-art svg{position:relative;z-index:2;width:118px;height:118px;filter:drop-shadow(0 10px 18px rgba(0,0,0,.24))}.visual-system-card:nth-child(2) .visual-system-art{background:linear-gradient(145deg,#671826,#e32636)}.visual-system-card:nth-child(3) .visual-system-art{background:linear-gradient(145deg,#064d53,#0c8c89)}.visual-system-card:nth-child(4) .visual-system-art{background:linear-gradient(145deg,#37235f,#7354b5)}.visual-system-code{font:900 9px ui-monospace,monospace;letter-spacing:1.6px;color:#e32636}.visual-system-card h3{font-size:23px;line-height:1.15;letter-spacing:-.7px;color:#082744;margin:9px 0}.visual-system-card p{font-size:14px;color:#627487;margin:0 0 18px}.visual-system-card>a{font-weight:850;color:#c61728}.visual-system-card>a span{display:inline-block;transition:.2s}.visual-system-card:hover>a span{transform:translateX(5px)}

/* Reliable editor list styling */
.health-content ul,.health-content ol,.entry-content ul,.entry-content ol{list-style-position:outside}.health-content ul,.entry-content ul{list-style-type:disc}.health-content ol,.entry-content ol{list-style-type:decimal}.health-content ul ul,.entry-content ul ul{list-style-type:circle}.health-content ol ol,.entry-content ol ol{list-style-type:lower-alpha}.health-content li>ul,.health-content li>ol,.entry-content li>ul,.entry-content li>ol{margin:10px 0 8px;padding-top:9px;padding-bottom:9px;background:rgba(255,255,255,.58)}.health-content .wp-block-list,.entry-content .wp-block-list{display:block}.health-content li::marker,.entry-content li::marker{color:#e32636;font-weight:900;font-variant-numeric:tabular-nums}

/* Modern portal footer — v3.2 */
.site-footer{position:relative;overflow:hidden;background:#041827;color:#c9d9e4;padding:0}.site-footer:before{content:"";position:absolute;inset:0;background:radial-gradient(circle at 8% 20%,rgba(227,38,54,.18),transparent 25%),radial-gradient(circle at 86% 5%,rgba(28,117,174,.18),transparent 29%);pointer-events:none}.footer-pulse{height:75px;position:relative;border-bottom:1px solid rgba(136,188,221,.15)}.footer-pulse svg{width:100%;height:100%}.footer-pulse path{fill:none;stroke:#e32636;stroke-width:2;filter:drop-shadow(0 0 6px rgba(227,38,54,.65))}.footer-main{position:relative;padding:58px 0 28px}.footer-grid{grid-template-columns:1.25fr .75fr .75fr 1fr;gap:40px}.footer-about p{max-width:390px;color:#9eb6c7}.footer-status{display:flex;align-items:center;gap:9px;margin-top:19px;font:800 10px ui-monospace,monospace;letter-spacing:1.2px;color:#91b0c4}.footer-status i{width:9px;height:9px;border-radius:50%;background:#46df91;box-shadow:0 0 14px #46df91}.site-footer h3{font-size:12px;letter-spacing:1.6px;text-transform:uppercase;color:#fff;margin:6px 0 18px}.site-footer ul{list-style:none;padding:0;margin:0}.site-footer li{margin:10px 0}.site-footer a{color:#b8cddb}.site-footer a:hover{color:#fff}.footer-newsletter{padding:20px;border:1px solid rgba(138,187,216,.18);border-radius:18px;background:rgba(255,255,255,.04)}.footer-newsletter strong{display:block;color:#fff;font-size:18px}.footer-newsletter p{font-size:12px;color:#94aebf}.footer-search{display:flex;gap:8px}.footer-search input{min-width:0;width:100%;border:1px solid rgba(146,191,219,.25);background:#071f35;color:#fff;border-radius:11px;padding:11px}.footer-search button{border:0;border-radius:11px;background:#e32636;color:#fff;padding:10px 13px;font-weight:900;cursor:pointer}.footer-bottom{position:relative;border-top:1px solid rgba(139,187,216,.17);margin-top:42px;padding:21px 0;display:grid;grid-template-columns:1fr auto;gap:20px;color:#819bad;font-size:12px}.footer-badges{display:flex;gap:8px;flex-wrap:wrap}.footer-badges span{border:1px solid rgba(137,184,214,.18);border-radius:999px;padding:5px 9px;color:#9fb6c5}
@media(max-width:980px){.visual-system-grid{grid-template-columns:1fr 1fr}.footer-grid{grid-template-columns:1fr 1fr}}
@media(max-width:620px){.visual-system-grid{grid-template-columns:1fr}.visual-system-card{min-height:0}.footer-grid{grid-template-columns:1fr}.footer-main{padding-top:42px}.footer-bottom{grid-template-columns:1fr}.footer-pulse{height:55px}}

/* Medlento v3.3 — premium navigation, search and favicon-ready browser chrome */
body.search-open,body.menu-open{overflow:hidden}.site-header{transition:transform .32s ease,box-shadow .25s ease,background .25s ease}.site-header.is-scrolled{background:rgba(255,255,255,.88);box-shadow:0 12px 40px rgba(7,31,53,.1)}.site-header.is-hidden{transform:translateY(-100%)}.header-shell{min-height:88px;display:flex;align-items:center;gap:22px}.brand-copy{display:flex;flex-direction:column;line-height:1}.brand-copy small{margin-top:5px;font-size:9px;letter-spacing:1.7px;text-transform:uppercase;color:#6e8799;font-weight:900}.brand-mark{color:#ff5260;position:relative;overflow:hidden}.brand-mark:after{content:"";position:absolute;inset:0;background:linear-gradient(100deg,transparent 20%,rgba(255,255,255,.25),transparent 70%);transform:translateX(-130%);animation:brandSweep 4s ease-in-out infinite}@keyframes brandSweep{0%,55%{transform:translateX(-130%)}75%,100%{transform:translateX(130%)}}.main-nav{margin-left:auto}.main-nav>ul{align-items:center;gap:2px}.main-nav li{position:relative}.main-nav a{position:relative;border-radius:0;padding:31px 12px 29px;font-size:13px;letter-spacing:.1px}.main-nav a:after{content:"";position:absolute;left:12px;right:12px;bottom:20px;height:3px;border-radius:5px;background:var(--red);transform:scaleX(0);transform-origin:left;transition:transform .25s ease}.main-nav a:hover,.main-nav .current-menu-item>a,.main-nav .current-menu-ancestor>a{background:transparent;color:var(--navy)}.main-nav a:hover:after,.main-nav .current-menu-item>a:after,.main-nav .current-menu-ancestor>a:after{transform:scaleX(1)}.main-nav .sub-menu{display:none;position:absolute;top:calc(100% - 12px);left:0;min-width:220px;background:white;border:1px solid var(--line);border-radius:16px;padding:9px;box-shadow:0 20px 50px rgba(7,31,53,.16);z-index:10}.main-nav li:hover>.sub-menu,.main-nav li:focus-within>.sub-menu{display:block}.main-nav .sub-menu a{padding:11px 13px;border-radius:10px}.main-nav .sub-menu a:after{display:none}.main-nav .sub-menu a:hover{background:#eef5f8}.header-actions{align-items:center}.header-search-trigger{height:44px;border:1px solid #d9e3e9;background:#f7fafb;border-radius:14px;padding:0 10px 0 13px;display:flex;align-items:center;gap:8px;color:var(--navy);font-weight:800;cursor:pointer}.header-search-trigger svg,.search-field-icon svg{width:19px;height:19px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round}.header-search-trigger kbd{font:700 11px/1 ui-monospace,monospace;border:1px solid #cad6de;background:white;border-radius:6px;padding:5px 7px;color:#748b9b}.header-cta{height:44px;padding:0 16px;border-radius:14px;background:var(--navy);color:white;display:flex;align-items:center;gap:9px;font-size:13px;font-weight:850;box-shadow:0 10px 24px rgba(7,31,53,.18)}.header-cta:hover{background:var(--red);color:white}.header-cta span{font-size:18px}.menu-toggle{width:46px;height:44px;border:1px solid var(--line);background:white;border-radius:14px;align-items:center;justify-content:center;flex-direction:column;gap:5px;cursor:pointer}.menu-toggle span{width:20px;height:2px;background:var(--navy);border-radius:4px;transition:.25s}.menu-toggle.active span:nth-child(1){transform:translateY(7px) rotate(45deg)}.menu-toggle.active span:nth-child(2){opacity:0}.menu-toggle.active span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}.health-status-bar{height:31px;overflow:hidden;background:#071f35;color:#dbe8ef;border-top:1px solid rgba(255,255,255,.05)}.status-track{width:max-content;height:100%;display:flex;align-items:center;gap:34px;padding-left:20px;animation:statusTicker 28s linear infinite;font-size:10px;text-transform:uppercase;letter-spacing:1.25px;font-weight:850}.status-track span{white-space:nowrap;display:flex;align-items:center;gap:8px}.status-track span:not(:first-child):before{content:"+";color:#ff6370;font-size:14px}.status-track i{width:7px;height:7px;border-radius:50%;background:#45d483;box-shadow:0 0 0 4px rgba(69,212,131,.13)}@keyframes statusTicker{to{transform:translateX(-50%)}}
.search-overlay{position:fixed;inset:0;z-index:9999;display:grid;place-items:center;padding:24px;background:rgba(3,18,31,.86);backdrop-filter:blur(18px);opacity:0;visibility:hidden;transition:.25s}.search-overlay.active{opacity:1;visibility:visible}.search-overlay:before{content:"";position:absolute;inset:0;background:radial-gradient(circle at 80% 20%,rgba(255,57,73,.2),transparent 33%),linear-gradient(rgba(255,255,255,.025) 1px,transparent 1px),linear-gradient(90deg,rgba(255,255,255,.025) 1px,transparent 1px);background-size:auto,38px 38px,38px 38px;pointer-events:none}.search-overlay-inner{position:relative;width:min(880px,100%);background:#fff;border-radius:30px;padding:clamp(30px,6vw,65px);box-shadow:0 35px 100px rgba(0,0,0,.38);transform:translateY(20px) scale(.98);transition:.3s}.search-overlay.active .search-overlay-inner{transform:none}.search-kicker{display:flex;align-items:center;gap:9px;color:var(--red);font-size:11px;letter-spacing:1.8px;text-transform:uppercase;font-weight:900}.search-kicker i{width:27px;height:2px;background:var(--red);position:relative}.search-kicker i:after{content:"";position:absolute;width:7px;height:10px;left:10px;top:-4px;border-left:2px solid var(--red);border-right:2px solid var(--red);transform:skew(-28deg)}.search-overlay h2{font-size:clamp(34px,5vw,60px);line-height:1;letter-spacing:-3px;color:var(--navy);margin:15px 0 13px}.search-overlay p{color:var(--muted);margin:0 0 28px}.search-close{position:absolute;right:24px;top:24px;width:48px;height:48px;border:1px solid rgba(255,255,255,.25);background:rgba(255,255,255,.09);border-radius:15px;cursor:pointer;z-index:2}.search-close span{position:absolute;left:13px;top:22px;width:22px;height:2px;background:white}.search-close span:first-child{transform:rotate(45deg)}.search-close span:last-child{transform:rotate(-45deg)}.premium-search-form{position:relative;display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:0;background:#f1f6f8;border:2px solid #d8e5eb;border-radius:19px;padding:7px;transition:.2s}.premium-search-form:focus-within{border-color:var(--red);box-shadow:0 0 0 5px rgba(227,38,54,.09)}.premium-search-form .search-field-icon{display:grid;place-items:center;width:47px;color:#7990a0}.premium-search-form input{border:0;background:transparent;outline:0;padding:15px 8px;font-size:17px;min-width:0}.premium-search-form .search-submit{border-radius:13px;padding:14px 20px;min-width:122px}.premium-search-form .search-submit b{font-size:18px}.search-shortcuts{display:flex;align-items:center;gap:15px;flex-wrap:wrap;margin-top:24px}.search-shortcuts strong{font-size:12px;color:var(--navy);text-transform:uppercase;letter-spacing:1px}.search-shortcuts div{display:flex;gap:8px;flex-wrap:wrap}.search-shortcuts a{padding:8px 12px;border-radius:999px;background:#eef5f8;color:var(--navy);font-size:12px;font-weight:800}.search-shortcuts a:hover{background:#ffecef;color:var(--red)}.search-hint{display:block;margin-top:28px;color:#8a9ca9}.search-hint kbd{border:1px solid #ccd8df;border-bottom-width:2px;border-radius:6px;padding:4px 7px;background:#f7fafb;font:700 10px ui-monospace,monospace}
@media(max-width:1120px){.header-cta{display:none}.main-nav a{padding-inline:9px}.header-search-trigger span{display:none}}
@media(max-width:980px){.site-header.is-hidden{transform:none}.header-shell{min-height:76px}.brand-copy small{display:none}.main-nav{display:block;position:fixed;top:107px;right:12px;left:12px;max-height:calc(100vh - 125px);overflow:auto;background:white;padding:14px;border:1px solid var(--line);border-radius:20px;box-shadow:0 24px 70px rgba(7,31,53,.2);opacity:0;visibility:hidden;transform:translateY(-12px) scale(.98);transition:.25s}.main-nav.active{opacity:1;visibility:visible;transform:none}.main-nav ul{display:block}.main-nav a{padding:14px 15px;border-radius:12px;font-size:15px}.main-nav a:after{left:15px;right:auto;bottom:7px;width:30px}.main-nav .sub-menu{display:block;position:static;box-shadow:none;border:0;padding:0 0 0 15px}.menu-toggle{display:flex}.health-status-bar{height:30px}}
@media(max-width:640px){.header-shell{min-height:70px}.header-search-trigger{width:44px;padding:0;justify-content:center}.header-search-trigger kbd{display:none}.health-status-bar{display:none}.main-nav{top:78px}.search-overlay{padding:12px}.search-overlay-inner{padding:32px 18px 24px;border-radius:23px}.search-overlay h2{font-size:38px;letter-spacing:-2px;padding-right:30px}.search-close{right:14px;top:14px;background:var(--navy);border:0}.premium-search-form{grid-template-columns:auto 1fr}.premium-search-form .search-submit{grid-column:1/-1;width:100%;margin-top:4px}.premium-search-form input{font-size:15px}.search-shortcuts{display:block}.search-shortcuts div{margin-top:10px}.brand-name{font-size:22px}}


/* v3.4 — single-post sidebar: Popular Posts only */
.popular-posts-box{padding:0!important;overflow:hidden;position:static!important}
.popular-box-head{height:38px;padding:0 15px;display:flex;align-items:center;justify-content:space-between;background:#082744;color:#9bb8ca;font:900 8px/1 ui-monospace,monospace;letter-spacing:1.4px}
.popular-box-head i{width:7px;height:7px;border-radius:50%;background:#ff4454;box-shadow:0 0 0 4px rgba(255,68,84,.14),0 0 12px #ff4454}
.popular-posts-box>h3{padding:18px 18px 12px;margin:0!important;font-size:22px;letter-spacing:-.7px;border-bottom:1px solid #e0e9ef}
.popular-post-list{padding:4px 17px 10px}
.popular-post-item{display:grid;grid-template-columns:34px 1fr;gap:11px;align-items:start;padding:15px 0;border-bottom:1px solid #e3ebf0}
.popular-post-item:last-child{border-bottom:0}
.popular-rank{width:32px;height:32px;border-radius:10px;background:#fff0f1;color:#d51d2d;display:grid;place-items:center;font:900 11px/1 ui-monospace,monospace}
.popular-meta{display:block;margin:1px 0 5px;color:#7990a0;font:800 8px/1 ui-monospace,monospace;letter-spacing:1px}
.popular-post-item h4{font-size:13px;line-height:1.35;margin:0;letter-spacing:-.15px}
.popular-post-item h4 a{color:#082744}
.popular-post-item h4 a:hover{color:#e32636}
.popular-empty{font-size:12px;line-height:1.55;color:#718392;margin:14px 0}
/* Medlento Locker Room Bench Row */
:root{--locker:#174f3b;--locker2:#0d3529;--steel:#d8dde0;--chrome:#f4f7f8;--ink:#101719;--chalk:#e9f2ec}
body{background:#f3f5f4;color:var(--ink)}.site-header{border-bottom:3px solid var(--locker)}
.ml-hero{background:linear-gradient(115deg,#12191b 0 58%,#1b2927 58%);color:#fff;padding:72px 0;overflow:hidden}.ml-hero-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:55px;align-items:center}.ml-kicker,.eyebrow{letter-spacing:.16em;font-weight:900;font-size:.75rem}.ml-hero h1{font-size:clamp(3rem,6vw,6.2rem);line-height:.88;text-transform:uppercase;margin:18px 0;font-weight:950}.ml-hero p{max-width:650px;color:#cbd3d1;font-size:1.08rem}.ml-primary{background:#50a879;color:#07140f}.ml-search{background:transparent;color:#fff;border:1px solid #69847a}.ml-trust{display:flex;gap:20px;flex-wrap:wrap;margin-top:28px;font-size:.82rem;color:#b7c6c0}.gym-wall{height:430px;position:relative;border:10px solid #8d9698;background:repeating-linear-gradient(90deg,#31594c 0 56px,#294c41 56px 60px);box-shadow:inset 0 0 0 3px #d8dde0,15px 18px 0 #070b0c}.gym-wall>span{position:absolute;top:22px;left:25px;background:#111;color:#e8f0ed;padding:8px 14px;font-weight:900;letter-spacing:.14em}.gym-wall svg{width:92%;height:85%;margin:45px 4%;fill:none;stroke:#dce4e1;stroke-width:7}.gym-wall>b{position:absolute;bottom:20px;right:22px;color:#7ff0a8}.plate{position:absolute;background:#dce2e4;color:#17201e;padding:5px 12px;font-weight:950;z-index:2}.p1{right:30px;top:28px}.p2{left:28px;bottom:25px}.ml-statbar{background:#c9ced0;border-block:1px solid #848e90}.ml-statbar .container{display:grid;grid-template-columns:repeat(4,1fr)}.ml-statbar span{padding:20px;border-right:1px solid #9ea6a8;font-weight:800}.ml-statbar b{color:var(--locker);margin-right:7px}.locker-row{display:grid;grid-template-columns:repeat(15,minmax(115px,1fr));gap:12px;overflow-x:auto;padding:18px 3px 32px}.locker-door{min-width:115px;height:255px;background:linear-gradient(110deg,#2b7358,#174f3b);border:2px solid #0c3025;color:#fff;padding:18px 12px;display:flex;flex-direction:column;position:relative;box-shadow:7px 8px 0 #adb4b6;transition:.25s;transform-origin:left center}.locker-door:hover{transform:perspective(700px) rotateY(-11deg) translateY(-7px);box-shadow:15px 12px 0 #929b9d}.locker-door i{height:31px;background:repeating-linear-gradient(#9fb8ae 0 2px,transparent 2px 7px);margin-bottom:24px}.locker-no{font-size:2rem;font-weight:950;color:#b9d6ca}.locker-door strong{text-transform:uppercase;font-size:.9rem;line-height:1.05;margin-top:auto}.locker-door small{font-size:.62rem;color:#c7dbd3;margin-top:8px}.locker-door em{font-size:.65rem;margin-top:16px;color:#fff;font-style:normal}.bench-section{background:#e1e4e5}.bench-row{display:grid;grid-template-columns:repeat(4,1fr);gap:24px;align-items:end}.bench-card{background:#fff;border:1px solid #b8c0c1;box-shadow:6px 7px 0 #7d8789;position:relative;z-index:2}.bench-card.item-2{margin-bottom:32px}.bench-card.item-3{margin-bottom:12px}.bench-card.item-4{margin-bottom:45px}.bench-image{display:block;height:210px;background:#1b4f3c;overflow:hidden}.bench-image img{width:100%;height:100%;object-fit:cover}.bench-card>div:last-child{padding:22px}.bench-card span{font-size:.68rem;font-weight:900;letter-spacing:.08em;color:var(--locker)}.bench-card h3{font-size:1.45rem;line-height:1.05;text-transform:uppercase}.bench-link{font-weight:900;color:var(--locker)}.bench-plank{height:27px;margin-top:-8px;background:linear-gradient(#5d6668,#252c2d);box-shadow:0 17px 0 #aeb5b7}.schedule-section{background:#173f31;color:#fff}.schedule-grid{display:grid;grid-template-columns:.7fr 1.3fr;gap:60px}.chalkboard{border:9px solid #aeb4ad;background:#12221d;padding:18px 26px;box-shadow:inset 0 0 35px #000}.chalkboard a,.chalkboard>div{display:grid;grid-template-columns:50px 1fr 75px;color:#eef4f0;border-bottom:1px dashed #789184;padding:17px 4px;font-family:Georgia,serif}.chalkboard b{color:#78dca7}.chalkboard em{text-align:right;font-style:normal}.pillar-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}.pillar-grid article{border-top:8px solid var(--locker);background:#fff;padding:26px;box-shadow:0 8px 25px #15241e12}.pillar-grid b{font-size:2.2rem;color:#a9b3b5}.pillar-grid h3{text-transform:uppercase}.pillar-grid span{font-size:.75rem;font-weight:900;color:var(--locker)}
/* single article locker identity */
.single .article-hero,.single-post-hero{background:linear-gradient(120deg,#16201f,#174f3b)!important}.single .article-hero:after{content:'LOCKER TAG';position:absolute;right:5%;top:24px;background:#d7dddf;color:#15201d;padding:9px 14px;font-weight:950;letter-spacing:.12em}.next-readings h2:before{content:'NEXT UP ON THE BENCH';display:block;font-size:.68rem;color:var(--locker);letter-spacing:.15em;margin-bottom:8px}
.site-footer{background:#111817!important;border-top:12px solid var(--locker)!important}
@media(max-width:900px){.ml-hero-grid,.schedule-grid{grid-template-columns:1fr}.ml-hero-art{display:none}.ml-statbar .container{grid-template-columns:1fr 1fr}.bench-row,.pillar-grid{grid-template-columns:1fr 1fr}.bench-card[class*="item-"]{margin-bottom:0}.locker-row{scroll-snap-type:x mandatory}.locker-door{scroll-snap-align:start}}
@media(max-width:600px){.ml-hero{padding:48px 0}.ml-hero h1{font-size:3.1rem}.ml-statbar .container,.bench-row,.pillar-grid{grid-template-columns:1fr}.locker-door{height:225px}.schedule-grid{gap:25px}}
.footer-pulse{height:42px!important;background:repeating-linear-gradient(90deg,#174f3b 0 70px,#113c2d 70px 76px)!important;border-bottom:3px solid #aeb7b9}.footer-pulse svg{display:none!important}.brand-mark svg{width:62px;height:46px}.locker-status-bar{background:#173f31;color:#dfece6;overflow:hidden}.locker-status-bar .status-track{display:flex;gap:36px;padding:8px 0;white-space:nowrap}
/* === Medlento Locker Room v2 visual system === */
:root{--locker:#1d674d;--locker-dark:#0e392b;--steel:#d9dfe1;--steel2:#9ca7aa;--coal:#121918;--chalk:#eef4ef;--chrome:#c7d0d2}
.lr-hero{background:linear-gradient(115deg,#111817 0%,#1d2926 52%,#163d30 100%);color:#fff;padding:76px 0 68px;overflow:hidden;position:relative}.lr-hero:before{content:"";position:absolute;inset:0;background:linear-gradient(90deg,transparent 49%,#ffffff08 50%,transparent 51%),linear-gradient(#ffffff05 1px,transparent 1px);background-size:110px 100%,100% 32px}.lr-hero-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:56px;align-items:center;position:relative}.lr-kicker,.eyebrow{font-size:.72rem;font-weight:950;letter-spacing:.18em;color:#74d6a8}.lr-hero h1{font-size:clamp(3.4rem,6vw,6.4rem);line-height:.88;letter-spacing:-.055em;text-transform:uppercase;max-width:780px;margin:.2em 0}.lr-hero p{max-width:650px;color:#d2ded9;font-size:1.08rem}.lr-primary{background:#69d49f;color:#0e2920}.lr-primary:hover{background:#8ce9ba;color:#0e2920}.lr-ghost{background:transparent;border:1px solid #668078}.lr-cred{display:flex;gap:12px;flex-wrap:wrap;margin-top:28px}.lr-cred span{border:1px solid #ffffff22;background:#ffffff08;padding:10px 13px;font-size:.76rem;text-transform:uppercase}.lr-cred b{color:#7de0ae}.lr-hero-scene{height:440px;position:relative;perspective:900px}.scene-sign{position:absolute;top:0;left:35px;right:35px;background:#e6ecee;color:#17201e;text-align:center;padding:12px;font-weight:950;letter-spacing:.15em;box-shadow:0 7px 0 #7f898b}.scene-lockers{position:absolute;inset:60px 15px 92px;display:grid;grid-template-columns:repeat(4,1fr);gap:8px;transform:rotateY(-6deg)}.scene-lockers i{background:linear-gradient(110deg,#2c765a,#174c39);border:2px solid #0b2c21;box-shadow:8px 7px 0 #8a9496;position:relative}.scene-lockers i:before{content:"";position:absolute;left:18%;right:18%;top:17px;height:31px;background:repeating-linear-gradient(#9fc6b4 0 2px,transparent 2px 7px)}.scene-lockers i:after{content:"";position:absolute;right:12px;top:50%;width:8px;height:25px;border:2px solid #cbd3d4}.scene-bench{position:absolute;left:0;right:0;bottom:54px;height:24px;background:linear-gradient(#9da7a9,#414a4b);box-shadow:0 13px 0 #161d1c}.gym-bag{position:absolute;left:95px;bottom:78px;width:135px;height:85px;background:#070a0a;border-radius:45% 45% 15px 15px}.gym-bag:before{content:"";position:absolute;left:34px;top:-28px;width:62px;height:40px;border:8px solid #070a0a;border-bottom:0;border-radius:30px 30px 0 0}.bottle{position:absolute;right:95px;bottom:78px;width:35px;height:105px;background:#74d8a8;border-radius:7px}.bottle:before{content:"";position:absolute;left:8px;right:8px;top:-13px;height:15px;background:#bbc5c7}.shoe{position:absolute;right:160px;bottom:78px;width:110px;height:42px;background:#e3e9ea;border-radius:40px 15px 12px 18px;transform:skewX(-13deg)}.facility-strip{background:#cbd2d4;border-block:1px solid #899396}.facility-strip .container{display:grid;grid-template-columns:repeat(4,1fr)}.facility-strip span{padding:17px;border-right:1px solid #9aa4a6;font-size:.76rem;font-weight:950;letter-spacing:.06em}.locker-wall-section{background:#eef1f1}.locker-wall{display:grid;grid-template-columns:repeat(15,minmax(126px,1fr));gap:13px;overflow-x:auto;padding:18px 4px 34px}.real-locker{height:300px;min-width:126px;background:linear-gradient(110deg,#2b7257,#174c39);border:2px solid #0b2e22;color:#fff;padding:16px 13px;display:flex;flex-direction:column;position:relative;box-shadow:8px 9px 0 #9ca6a8;transform-origin:left;transition:.28s}.real-locker:hover{transform:perspective(700px) rotateY(-13deg) translateY(-8px);box-shadow:18px 13px 0 #828d8f;color:#fff}.locker-vents{height:36px;background:repeating-linear-gradient(#a9c7b9 0 2px,transparent 2px 8px)}.real-locker b{font-size:2.5rem;color:#b4d3c4;margin-top:23px}.real-locker strong{font-size:.86rem;text-transform:uppercase;line-height:1.05;margin-top:auto}.real-locker small{font-size:.59rem;color:#d1e0d8;margin-top:8px}.locker-handle{position:absolute;right:10px;top:47%;width:8px;height:29px;border:2px solid #d5ddde}.real-locker em{font-size:.62rem;font-style:normal;font-weight:950;margin-top:15px}.bench-zone{background:#d8ddde}.bench-stage{display:grid;grid-template-columns:repeat(4,1fr);gap:23px;align-items:end;position:relative;padding:45px 0 92px}.kit-card{background:#fff;border:1px solid #aab4b6;box-shadow:7px 8px 0 #707a7c;position:relative;z-index:3}.kit-2{transform:translateY(-34px)}.kit-3{transform:translateY(-12px)}.kit-4{transform:translateY(-50px)}.kit-hook{position:absolute;left:18px;top:-20px;width:40px;height:24px;border:5px solid #6f797b;border-bottom:0;border-radius:20px 20px 0 0}.kit-image{height:205px;display:block;overflow:hidden;background:#1c5742}.kit-image img{width:100%;height:100%;object-fit:cover}.kit-body{padding:23px}.kit-body span,.compact-resource>span{font-size:.66rem;font-weight:950;letter-spacing:.1em;color:var(--locker)}.kit-body h3{text-transform:uppercase;font-size:1.35rem;line-height:1.05}.kit-body>a{font-weight:950;color:var(--locker)}.bench-plank-v2{position:absolute;left:0;right:0;bottom:54px;height:32px;background:linear-gradient(#646e70,#242b2c);box-shadow:0 13px 0 #9fa8aa;z-index:2}.bench-leg{position:absolute;bottom:0;width:28px;height:60px;background:#444d4f}.bench-leg.left{left:11%}.bench-leg.right{right:11%}.equipment-zone{background:#fff}.equipment-grid{display:grid;grid-template-columns:repeat(6,1fr);gap:14px}.equipment-grid article{background:#f0f3f3;border:1px solid #c9d0d2;padding:25px 18px;text-align:center;transition:.2s}.equipment-grid article:hover{transform:translateY(-6px);box-shadow:0 14px 30px #15241e16}.eq-icon{height:70px;position:relative;margin-bottom:13px}.eq-icon:before,.eq-icon:after{content:"";position:absolute}.eq-icon.dumbbell:before{width:65px;height:12px;background:#1a2b26;left:50%;top:29px;transform:translateX(-50%)}.eq-icon.dumbbell:after{width:18px;height:46px;border-inline:10px solid var(--locker);left:50%;top:12px;transform:translateX(-50%)}.eq-icon.heart:before{content:"♥";font-size:60px;color:var(--locker);inset:-8px 0 0}.eq-icon.apple:before{content:"●";font-size:68px;color:var(--locker);inset:-20px 0 0}.eq-icon.moon:before{width:48px;height:48px;border-radius:50%;box-shadow:15px 0 0 var(--locker);left:32%;top:5px}.eq-icon.brain:before{content:"✦";font-size:58px;color:var(--locker);inset:-12px 0 0}.eq-icon.cross:before{width:18px;height:58px;background:var(--locker);left:50%;top:5px}.eq-icon.cross:after{height:18px;width:58px;background:var(--locker);left:calc(50% - 20px);top:25px}.equipment-grid h3{text-transform:uppercase;margin:.2em 0}.chalk-zone{background:#173f31;color:#fff}.chalk-layout{display:grid;grid-template-columns:.75fr 1.25fr;gap:58px;align-items:center}.chalk-copy h2{font-size:3.8rem;line-height:.95;text-transform:uppercase}.chalk-stats{display:flex;gap:14px}.chalk-stats span{border:1px solid #ffffff2c;padding:12px}.chalk-board{border:12px solid #aeb6b0;background:#101d18;padding:20px 27px;box-shadow:inset 0 0 38px #000,10px 12px 0 #0e241b}.chalk-head,.chalk-board a{display:grid;grid-template-columns:90px 1fr 80px;gap:15px}.chalk-head{color:#7edfae;font-size:.68rem;font-weight:950;letter-spacing:.12em;padding:8px 5px}.chalk-board a{color:#f1f5f2;padding:18px 5px;border-bottom:1px dashed #72887c;font-family:Georgia,serif}.chalk-board em{text-align:right;font-style:normal;color:#7edfae}.magazine-zone{background:#eef1f1}.magazine-grid{display:grid;grid-template-columns:1.5fr 1fr 1fr;gap:18px}.mag-card{background:#fff;border-top:7px solid var(--locker);min-height:190px}.mag-card img{width:100%;height:160px;object-fit:cover}.mag-card>div{padding:21px}.mag-card span{font-size:.65rem;font-weight:950;color:var(--locker)}.mag-card h3{text-transform:uppercase;line-height:1.05}.mag-lead{grid-row:span 2}.mag-lead img{height:325px}.mag-lead h3{font-size:2.2rem}.trust-zone{background:#111817;color:#fff}.trust-grid{display:grid;grid-template-columns:1.4fr repeat(3,1fr);gap:25px;align-items:center}.trust-number{border-left:1px solid #61706b;padding-left:25px}.trust-number b{display:block;font-size:4rem;color:#79dbaa;line-height:1}.trust-number span{text-transform:uppercase;font-size:.68rem;letter-spacing:.08em}.locker-cta{background:linear-gradient(90deg,#1d674d,#0f392b);color:#fff;padding:45px 0;border-top:10px solid #bcc5c7}.locker-cta .container{display:flex;justify-content:space-between;align-items:center;gap:30px}.locker-cta span{font-size:.7rem;font-weight:950;letter-spacing:.16em}.locker-cta h2{margin:.2em 0;text-transform:uppercase;font-size:2.5rem}.site-footer{background:#0d1412!important;border-top:0!important}.footer-pulse{background:repeating-linear-gradient(90deg,#1d674d 0 95px,#174b39 95px 104px)!important;height:54px!important;border-block:8px solid #aeb7b9!important}
@media(max-width:1000px){.lr-hero-grid,.chalk-layout{grid-template-columns:1fr}.lr-hero-scene{display:none}.bench-stage{grid-template-columns:1fr 1fr}.kit-card{transform:none}.equipment-grid{grid-template-columns:repeat(3,1fr)}.magazine-grid{grid-template-columns:1fr 1fr}.mag-lead{grid-row:auto;grid-column:1/-1}.trust-grid{grid-template-columns:1fr 1fr}.facility-strip .container{grid-template-columns:1fr 1fr}}
@media(max-width:650px){.lr-hero{padding:52px 0}.lr-hero h1{font-size:3.2rem}.facility-strip .container,.bench-stage,.equipment-grid,.magazine-grid,.trust-grid{grid-template-columns:1fr}.locker-wall{scroll-snap-type:x mandatory}.real-locker{scroll-snap-align:start;height:255px}.chalk-copy h2{font-size:2.7rem}.chalk-head,.chalk-board a{grid-template-columns:62px 1fr 54px}.locker-cta .container{display:block}.locker-cta .btn{margin-top:18px}.mag-lead{grid-column:auto}}

/* Medlento v2.1 — Locker-room single article */
.locker-read-progress{position:fixed;top:0;left:0;right:0;height:5px;z-index:9999;background:#c8d0d1}.locker-read-progress span{display:block;width:0;height:100%;background:linear-gradient(90deg,#1f6b50,#72dba8);box-shadow:0 0 12px #70d9a5}.locker-article{background:#e4e8e8}.locker-article-hero{padding:42px 0 0;background:linear-gradient(135deg,#111917,#1b2925 62%,#0e1513);color:#fff;position:relative;overflow:hidden}.locker-article-hero:before{content:"";position:absolute;inset:0;background:repeating-linear-gradient(90deg,transparent 0 94px,#ffffff07 94px 96px),linear-gradient(#ffffff05 1px,transparent 1px);background-size:auto,100% 34px}.locker-hero-shell{position:relative;border:1px solid #5e6f69;background:#111a17;box-shadow:14px 16px 0 #788385}.locker-hero-topbar{display:flex;justify-content:space-between;padding:13px 18px;background:#c8d0d1;color:#17201e;font-size:.68rem;font-weight:950;letter-spacing:.14em}.locker-hero-grid{display:grid;grid-template-columns:1.08fr .92fr;gap:50px;padding:46px}.locker-breadcrumb{display:flex;gap:10px;flex-wrap:wrap;font-size:.72rem;color:#a9bbb4}.locker-breadcrumb a{color:#dbe5e1}.locker-tag-badge{display:inline-flex;align-items:center;gap:10px;margin:27px 0 10px;background:#225f49;border:1px solid #77ad96;padding:10px 15px;box-shadow:5px 5px 0 #080d0b}.locker-tag-badge i{width:9px;height:9px;background:#85e7b8;border-radius:50%}.locker-tag-badge small{font-size:.58rem;letter-spacing:.13em}.locker-tag-badge strong{font-size:.72rem}.locker-hero-copy h1{font-size:clamp(2.8rem,5vw,5.2rem);line-height:.92;letter-spacing:-.045em;text-transform:uppercase;margin:.16em 0}.locker-deck{color:#cbd8d3;font-size:1.08rem;max-width:700px}.locker-author-row{display:flex;gap:12px;align-items:center;margin-top:27px}.locker-author-row img{border-radius:50%;border:3px solid #86d6b2}.locker-author-row strong,.locker-author-row span{display:block}.locker-author-row span{font-size:.75rem;color:#aab9b4}.locker-door-frame{height:455px;background:linear-gradient(110deg,#2e775b,#184936);border:3px solid #092b20;box-shadow:12px 13px 0 #7a8587;position:relative;padding:28px}.locker-door-frame .locker-vents{height:46px;margin:0 55px 24px;background:repeating-linear-gradient(#a9cbbb 0 3px,transparent 3px 9px)}.locker-image-window{height:290px;border:8px solid #c2cbcd;background:#08110e;overflow:hidden;box-shadow:inset 0 0 0 2px #303c38}.locker-image-window img{width:100%;height:100%;object-fit:cover}.locker-door-handle{position:absolute;right:17px;top:48%;width:10px;height:43px;border:3px solid #d2d9da}.locker-door-frame>b{display:block;margin-top:18px;font-size:.68rem;letter-spacing:.16em}.locker-meta-strip{display:grid;grid-template-columns:repeat(4,1fr);border-top:1px solid #54645e}.locker-meta-strip>div{padding:18px 22px;border-right:1px solid #54645e;background:#17231f}.locker-meta-strip small,.locker-meta-strip strong{display:block}.locker-meta-strip small{font-size:.58rem;color:#8fa39b;letter-spacing:.14em}.locker-meta-strip strong{font-size:.92rem;text-transform:uppercase}.locker-ready{color:#79e5af}.locker-article-layout{display:grid;grid-template-columns:220px minmax(0,760px) 255px;gap:28px;padding-top:52px;padding-bottom:70px;align-items:start}.locker-sticky{position:sticky;top:105px}.locker-panel{background:#f7f9f9;border:1px solid #aab4b6;box-shadow:6px 7px 0 #929c9e;margin-bottom:24px}.locker-panel-head{display:flex;justify-content:space-between;align-items:center;padding:12px 14px;background:#1a503d;color:#fff;font-size:.63rem;font-weight:950;letter-spacing:.1em}.locker-panel-head b{font-size:1rem}.locker-map-panel .article-toc{padding:14px}.locker-map-panel .article-toc a{display:block;color:#1c2b26;padding:9px 0;border-bottom:1px solid #d7dddd;font-size:.78rem;font-weight:800}.locker-print{width:100%;border:0;background:#17221f;color:#fff;padding:14px;font-weight:950;text-transform:uppercase;cursor:pointer}.locker-paper{background:#fff;border:1px solid #bdc5c7;box-shadow:9px 10px 0 #a0aaac;padding:46px 54px}.coach-note{display:flex;gap:17px;background:#e4f2eb;border-left:7px solid #266a50;padding:20px;margin-bottom:35px}.coach-whistle{display:grid;place-items:center;min-width:42px;height:42px;border-radius:50%;background:#1a503d;color:#fff;font-weight:950;font-size:1.4rem}.coach-note small,.coach-note strong{display:block}.coach-note small{font-size:.58rem;letter-spacing:.13em;color:#266a50}.locker-content{font-size:1.04rem;line-height:1.82;color:#26332f}.locker-content h2,.locker-content h3,.locker-content h4{text-transform:uppercase;line-height:1.08;color:#15251f;margin-top:1.8em}.locker-content h2{font-size:2rem;border-left:8px solid #23684e;padding:12px 0 12px 18px;background:linear-gradient(90deg,#e7f1ec,transparent)}.locker-content h3{font-size:1.45rem}.locker-content ul,.locker-content ol{background:#f0f4f3;border:1px solid #c9d1d2;padding:22px 28px 22px 48px;box-shadow:5px 5px 0 #d0d6d7}.locker-content li{margin:.55em 0}.locker-content li::marker{color:#1e6b4f;font-weight:900}.locker-content blockquote{margin:30px 0;background:#12221d;color:#f2f7f4;padding:28px;border-left:9px solid #78dda9;box-shadow:8px 8px 0 #899496}.locker-content table{width:100%;border-collapse:collapse;display:block;overflow-x:auto}.locker-content th{background:#1c5a44;color:#fff}.locker-content th,.locker-content td{border:1px solid #b9c2c3;padding:12px}.locker-content img{border:10px solid #d8dfe0;box-shadow:7px 8px 0 #7e898b}.session-complete{margin-top:50px;background:#14231e;color:#fff;padding:34px;position:relative;overflow:hidden}.session-complete>span{font-size:.62rem;color:#7de1ad;font-weight:950;letter-spacing:.15em}.session-complete h2{text-transform:uppercase;font-size:2rem;margin:.3em 0}.bench-line{height:22px;background:#8c9799;margin-top:24px;box-shadow:0 8px 0 #080d0b;position:relative}.bench-line i{position:absolute;top:22px;width:16px;height:28px;background:#6e797b}.bench-line i:first-child{left:15%}.bench-line i:last-child{right:15%}.locker-author-card{display:grid;grid-template-columns:auto 1fr auto;gap:20px;align-items:center;border:1px solid #aeb8ba;padding:25px;margin-top:42px;background:#eef2f1}.locker-author-card img{border-radius:0;border:6px solid #1f6049}.locker-author-card small{font-size:.58rem;letter-spacing:.12em;color:#266a50}.locker-author-card h3{margin:.15em 0;text-transform:uppercase}.locker-author-plate{background:#1f6049;color:#fff;padding:15px;text-align:center;font-size:1.2rem;font-weight:950;box-shadow:5px 5px 0 #879294}.locker-author-plate small{color:#cfe5da;font-size:.48rem}.safety-locker{padding-bottom:20px}.safety-locker>strong,.safety-locker>p{display:block;padding-inline:16px}.safety-locker>strong{margin-top:18px}.safety-slats{height:34px;margin:16px;background:repeating-linear-gradient(#335d4d 0 3px,transparent 3px 8px)}.popular-locker>h3{padding:17px 16px 0;text-transform:uppercase}.locker-popular-list article{display:grid;grid-template-columns:38px 1fr;gap:10px;padding:15px 16px;border-top:1px solid #d0d6d7}.locker-popular-list article>span{font-size:1.25rem;font-weight:950;color:#1c634a}.locker-popular-list small{font-size:.57rem;color:#6b7b75}.locker-popular-list h4{margin:.2em 0;font-size:.84rem;line-height:1.18}.locker-popular-list a{color:#17231f}.bench-related-section{background:#15221e;color:#fff;padding:72px 0 96px}.bench-related-head{display:flex;justify-content:space-between;align-items:end;gap:25px;margin-bottom:52px}.bench-related-head span{font-size:.63rem;letter-spacing:.16em;color:#7de1ad;font-weight:950}.bench-related-head h2{font-size:clamp(2.5rem,5vw,4.6rem);text-transform:uppercase;margin:.12em 0;line-height:.9}.bench-related-head p{color:#afc0b9}.bench-related-head>a{color:#fff;border:1px solid #71847c;padding:12px 15px}.related-bench-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;align-items:end;position:relative;padding-bottom:62px}.bench-related-card{background:#f5f7f7;color:#17231f;box-shadow:8px 9px 0 #66716f;position:relative;z-index:2}.bench-related-2{transform:translateY(-28px)}.bench-related-3{transform:translateY(-10px)}.bench-hook{position:absolute;left:22px;top:-22px;width:42px;height:26px;border:5px solid #7f8a8c;border-bottom:0;border-radius:24px 24px 0 0}.bench-related-image{height:210px;display:block;overflow:hidden;background:#25684f}.bench-related-image img{width:100%;height:100%;object-fit:cover}.bench-related-card>div{padding:23px}.bench-related-card small{font-size:.6rem;color:#1e694f;font-weight:950;letter-spacing:.08em}.bench-related-card h3{text-transform:uppercase;line-height:1.08}.bench-related-card h3 a{color:#17231f}.bench-open{font-weight:950;color:#1e694f}.related-bench-plank{position:absolute;left:0;right:0;bottom:25px;height:30px;background:linear-gradient(#778285,#303839);box-shadow:0 12px 0 #080d0b;z-index:1}
@media(max-width:1100px){.locker-article-layout{grid-template-columns:190px minmax(0,1fr)}.locker-right-rail{grid-column:1/-1}.locker-right-rail .locker-sticky{display:grid;grid-template-columns:1fr 1fr;gap:24px;position:static}.locker-hero-grid{grid-template-columns:1fr}.locker-hero-image-wrap{max-width:650px}.locker-meta-strip{grid-template-columns:1fr 1fr}}
@media(max-width:760px){.locker-article-hero{padding-top:18px}.locker-hero-grid{padding:28px 22px}.locker-door-frame{height:330px}.locker-image-window{height:190px}.locker-article-layout{display:block;padding-top:30px}.locker-left-rail{display:none}.locker-paper{padding:28px 22px}.locker-right-rail{margin-top:28px}.locker-right-rail .locker-sticky{display:block}.locker-meta-strip{grid-template-columns:1fr 1fr}.locker-meta-strip>div{padding:14px}.locker-author-card{grid-template-columns:auto 1fr}.locker-author-plate{grid-column:1/-1}.bench-related-head{display:block}.bench-related-head>a{display:inline-block;margin-top:15px}.related-bench-grid{grid-template-columns:1fr}.bench-related-card{transform:none}.related-bench-plank{display:none}}


/* Medlento v2.3 — Visual topic wall, editorial lists and modern industrial footer */
.locker-visual-zone{background:#dce2e1;border-block:1px solid #aab4b2}.locker-visual-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}.locker-visual-card{position:relative;overflow:hidden;min-height:390px;padding:18px 20px 25px;background:#19231f;color:#eef5f1;border:1px solid #5f6d68;box-shadow:8px 9px 0 #919b99;transition:.25s}.locker-visual-card:hover{transform:translateY(-7px);box-shadow:13px 15px 0 #7a8582}.locker-visual-card:before{content:"";position:absolute;top:12px;right:14px;width:44px;height:8px;background:repeating-linear-gradient(90deg,#8a9692 0 5px,transparent 5px 9px)}.locker-visual-card>span{font-size:.62rem;letter-spacing:.14em;color:#8be0b5;font-weight:950}.locker-visual-card h3{font-size:1.55rem;text-transform:uppercase;line-height:1.02;margin:.45em 0;color:#fff}.locker-visual-card p{font-size:.88rem;color:#bccbc5}.visual-art{height:205px;margin:-18px -20px 22px;display:grid;place-items:center;border-bottom:1px solid #63716c;background:linear-gradient(145deg,#2a3632,#111815)}.visual-art svg{width:88%;height:88%;fill:none;stroke:#d8e1de;stroke-width:8;stroke-linecap:round;stroke-linejoin:round}.visual-strength .visual-art{background:linear-gradient(145deg,#335d4e,#14221d)}.visual-health .visual-art{background:linear-gradient(145deg,#424b4c,#171d1d)}.visual-health .visual-art svg{stroke:#8be0b5}.visual-nutrition .visual-art{background:linear-gradient(145deg,#5c6843,#1d2314)}.visual-recovery .visual-art{background:linear-gradient(145deg,#304c5c,#111b20)}
/* Gutenberg and classic editor lists are styled automatically, including nested lists. */
.entry-content ul,.entry-content ol,.locker-content ul,.locker-content ol{margin:1.6em 0;padding:22px 28px 22px 50px;background:#f0f4f3;border:1px solid #c4cecb;box-shadow:5px 5px 0 #d2d8d6}.entry-content li,.locker-content li{margin:.58em 0;padding-left:.25em}.entry-content li::marker,.locker-content li::marker{color:#1e6b4f;font-weight:950}.entry-content ol,.locker-content ol{counter-reset:item}.entry-content ul ul,.entry-content ol ol,.entry-content ul ol,.entry-content ol ul,.locker-content ul ul,.locker-content ol ol,.locker-content ul ol,.locker-content ol ul{margin:.65em 0;box-shadow:none;background:#fff;padding-top:12px;padding-bottom:12px}.wp-block-list{list-style-position:outside}
.modern-locker-footer{background:#111917;color:#d8e2de;border-top:8px solid #65716e}.footer-locker-crown{height:58px;display:grid;grid-template-columns:repeat(6,1fr);border-bottom:1px solid #4c5954;background:#1d2824}.footer-locker-crown span{border-right:1px solid #4c5954;background:repeating-linear-gradient(#6e7a76 0 3px,transparent 3px 10px);background-size:44px 30px;background-position:center;background-repeat:no-repeat}.footer-command{display:grid;grid-template-columns:1.1fr 1.25fr .95fr;gap:42px;padding-top:58px;padding-bottom:55px}.footer-brand-bay .brand-name{color:#fff}.footer-brand-bay p{color:#aebdb7;max-width:390px}.footer-live{display:inline-grid;grid-template-columns:auto auto;gap:2px 9px;align-items:center;margin-top:18px;padding:12px 15px;border:1px solid #56635e;background:#18221f}.footer-live i{grid-row:1/3;width:10px;height:10px;border-radius:50%;background:#7ee3ad;box-shadow:0 0 0 5px #7ee3ad20}.footer-live span{font-size:.62rem;letter-spacing:.13em;color:#8be0b5;font-weight:950}.footer-live b{font-size:.72rem}.footer-locker-links{display:grid;grid-template-columns:1fr 1fr;gap:16px}.footer-door{padding:19px;border:1px solid #55625d;background:linear-gradient(145deg,#25302c,#17201d);box-shadow:6px 7px 0 #080c0b}.footer-door>span,.footer-search-bay>span{font-size:.56rem;letter-spacing:.14em;color:#86dcb0;font-weight:950}.footer-door h3,.footer-search-bay h3{margin:.35em 0 1em;text-transform:uppercase;color:#fff}.footer-door ul{list-style:none;padding:0;margin:0}.footer-door li{border-top:1px solid #3d4944}.footer-door a{display:block;padding:8px 0;color:#c5d0cc;font-size:.82rem}.footer-search-bay{padding:22px;border:1px solid #596660;background:#202b27}.footer-search-bay p{color:#aebdb7;font-size:.85rem}.footer-search{display:flex;border:1px solid #718079;background:#fff}.footer-search input{min-width:0;flex:1;border:0;padding:13px}.footer-search button{border:0;background:#2b7457;color:#fff;font-weight:950;padding:0 15px}.footer-security-tags{display:flex;flex-wrap:wrap;gap:6px;margin-top:16px}.footer-security-tags span{font-size:.52rem;border:1px solid #607069;padding:6px 7px;color:#9fb0a9}.footer-bench{border-top:1px solid #46524e;background:#090e0c;box-shadow:inset 0 10px 0 #78827f}.footer-bench .container{min-height:94px;display:flex;align-items:center;gap:24px}.footer-bench span{font-weight:950;color:#fff}.footer-bench p{margin:0;color:#899891;font-size:.74rem;flex:1}.footer-bench a{color:#8be0b5;font-size:.72rem;font-weight:950}
@media(max-width:1000px){.locker-visual-grid{grid-template-columns:1fr 1fr}.footer-command{grid-template-columns:1fr 1fr}.footer-search-bay{grid-column:1/-1}}
@media(max-width:640px){.locker-visual-grid,.footer-command,.footer-locker-links{grid-template-columns:1fr}.locker-visual-card{min-height:340px}.visual-art{height:180px}.footer-locker-crown{grid-template-columns:repeat(3,1fr)}.footer-locker-crown span:nth-child(n+4){display:none}.footer-command{gap:25px}.footer-bench .container{padding:25px 0;display:block}.footer-bench p{margin:8px 0 12px}}

/* v2.4 — consolidated industrial locker header, navigation and search */
.locker-header{position:sticky;top:0;z-index:1000;background:#f5f7f6;border:0;box-shadow:0 8px 28px rgba(17,31,26,.11);transition:transform .28s,box-shadow .28s}.locker-header.is-hidden{transform:translateY(-100%)}.locker-header.is-scrolled{box-shadow:0 12px 35px rgba(17,31,26,.2)}
.locker-header-top{min-height:78px;display:flex;align-items:center;justify-content:space-between;gap:24px}.locker-brand{gap:11px}.locker-logo-mark{width:48px;height:48px;border-radius:5px;background:linear-gradient(145deg,#394640,#1a2521);color:#9bf0bd;border:2px solid #75827d;box-shadow:inset 0 0 0 3px #202b27,5px 6px 0 #c8cecc}.locker-logo-mark svg{width:37px;height:37px}.locker-brand .brand-name{font-family:Impact,"Arial Narrow",sans-serif;text-transform:uppercase;letter-spacing:.045em;font-size:27px;color:#16231e}.locker-brand .brand-copy small{display:block;color:#66736e;font-size:9px;letter-spacing:.16em;text-transform:uppercase;font-weight:900}
.locker-header-tools{display:flex;align-items:center;gap:10px}.header-search-trigger{height:46px;display:flex;align-items:center;gap:9px;padding:0 13px;border:1px solid #b7c1bd;background:#fff;color:#21352d;border-radius:3px;font-weight:850;cursor:pointer;box-shadow:3px 4px 0 #d7dcda;transition:.2s}.header-search-trigger:hover{border-color:#277354;transform:translateY(-2px);box-shadow:4px 6px 0 #c8d2ce}.header-search-trigger svg{width:19px;fill:none;stroke:currentColor;stroke-width:2}.header-search-trigger kbd{font-size:10px;border:1px solid #c8d0cd;background:#edf1ef;padding:2px 6px;border-radius:3px}.header-cta{height:46px;padding:0 16px;border-radius:3px;background:#236d50;color:#fff;display:flex;align-items:center;gap:9px;font-size:12px;font-weight:950;text-transform:uppercase;letter-spacing:.05em;box-shadow:4px 5px 0 #173f31}.header-cta:hover{background:#174c38;color:#fff;transform:translateY(-1px)}.header-cta .cta-dot{width:7px;height:7px;border-radius:50%;background:#9bf0bd;box-shadow:0 0 0 4px rgba(155,240,189,.16)}.header-cta b{font-size:17px}
.locker-nav-deck{background:linear-gradient(#34423d,#27342f);border-top:1px solid #596762;border-bottom:4px solid #1d6b4c}.locker-nav-inner{display:flex;align-items:stretch;min-height:52px}.nav-plate{display:flex;align-items:center;padding:0 18px;background:#bec6c3;color:#26332e;border-left:1px solid #e8ecea;border-right:1px solid #737f7a;font-size:9px;letter-spacing:.14em;font-weight:950;clip-path:polygon(0 0,88% 0,100% 50%,88% 100%,0 100%)}.locker-main-nav{margin:0;flex:1}.locker-main-nav>ul{height:100%;display:flex;align-items:stretch;justify-content:flex-end;gap:0;list-style:none;padding:0;margin:0}.locker-main-nav>ul>li{position:relative;border-left:1px solid rgba(255,255,255,.09)}.locker-main-nav a{height:100%;display:flex;align-items:center;padding:0 17px;border-radius:0;color:#eef5f2;font-size:12px;font-weight:900;text-transform:uppercase;letter-spacing:.055em;position:relative}.locker-main-nav>ul>li>a:before{content:"";position:absolute;left:14px;right:14px;top:8px;height:5px;background:repeating-linear-gradient(90deg,#75827d 0 7px,transparent 7px 11px);opacity:.7}.locker-main-nav>ul>li>a:after{content:"";position:absolute;left:16px;right:16px;bottom:0;height:4px;background:#8be0b5;transform:scaleX(0);transition:.22s}.locker-main-nav a:hover,.locker-main-nav .current-menu-item>a{background:#1f2c27;color:#a4f2c4}.locker-main-nav a:hover:after,.locker-main-nav .current-menu-item>a:after{transform:scaleX(1)}.locker-main-nav .sub-menu{position:absolute;top:100%;left:0;min-width:220px;display:block;opacity:0;visibility:hidden;transform:translateY(8px);padding:8px;background:#222e2a;border:1px solid #53615c;box-shadow:8px 10px 0 rgba(7,12,10,.28);transition:.2s;list-style:none}.locker-main-nav li:hover>.sub-menu,.locker-main-nav li:focus-within>.sub-menu{opacity:1;visibility:visible;transform:none}.locker-main-nav .sub-menu a{min-height:42px;padding:10px 12px;border-bottom:1px solid #3d4945}.locker-status-bar{height:31px;background:#11231c;color:#dceae4;overflow:hidden;border:0}.locker-status-bar .status-track{height:31px;display:flex;align-items:center;gap:35px;width:max-content;padding-left:20px;animation:statusTicker 30s linear infinite;font-size:9px;letter-spacing:.14em;text-transform:uppercase;font-weight:900}.locker-status-bar .status-track span{display:flex;align-items:center;gap:8px;white-space:nowrap}.locker-status-bar .status-track span:not(:first-child):before{content:"◆";font-size:7px;color:#79d7a3}.locker-status-bar .status-track i{width:7px;height:7px;border-radius:50%;background:#7ee3ad;box-shadow:0 0 0 4px rgba(126,227,173,.13)}
.menu-toggle{display:none;width:46px;height:46px;border:1px solid #9eaaa5;background:#fff;border-radius:3px;align-items:center;justify-content:center;flex-direction:column;gap:5px;box-shadow:3px 4px 0 #ccd3d0;cursor:pointer}.menu-toggle span{width:21px;height:2px;background:#1d332a;transition:.25s}
.locker-search-overlay{background:rgba(10,18,15,.9)}.locker-search-panel{max-width:900px;border-radius:5px;border:3px solid #8e9a95;background:linear-gradient(135deg,#f8faf9,#e9eeec);box-shadow:14px 16px 0 rgba(0,0,0,.35);overflow:hidden}.locker-search-panel:before{content:"";position:absolute;inset:0 0 auto;height:15px;background:repeating-linear-gradient(90deg,#53615c 0 55px,#27342f 55px 62px)}.search-locker-visual{position:absolute;right:30px;top:34px;width:120px;height:86px;border:3px solid #53615c;background:#d6dcda;box-shadow:6px 7px 0 #a8b1ae}.search-locker-visual span{display:block;height:5px;margin:9px 22px;background:#6c7873}.search-locker-visual b{position:absolute;left:14px;bottom:10px;padding:3px 7px;background:#246e51;color:#fff;font-size:9px;letter-spacing:.12em}.locker-search-panel .search-kicker{color:#246e51}.locker-search-panel .search-kicker i{background:#246e51}.locker-search-panel .search-kicker i:after{border-color:#246e51}.locker-search-panel h2{max-width:650px;color:#172a22;font-family:Impact,"Arial Narrow",sans-serif;text-transform:uppercase;letter-spacing:.01em}.premium-search-form{border-radius:3px;border:2px solid #899590;background:#fff;box-shadow:5px 6px 0 #cad1ce}.premium-search-form:focus-within{border-color:#277354;box-shadow:5px 6px 0 #a8bdb4}.premium-search-form .search-submit{border-radius:2px;background:#246e51}.search-shortcuts a{border-radius:2px;background:#dce4e1;color:#24372f;border:1px solid #aeb9b5}.search-shortcuts a:hover{background:#246e51;color:#fff}.search-close{border-radius:3px;background:#26352f;border:1px solid #82908a}
@media(max-width:1050px){.header-cta{display:none}.locker-main-nav a{padding-inline:12px}.nav-plate{display:none}}
@media(max-width:900px){.locker-header.is-hidden{transform:none}.locker-header-top{min-height:72px}.locker-brand .brand-copy small{display:none}.locker-nav-deck{border-bottom-width:3px}.locker-nav-inner{min-height:0}.locker-main-nav{position:fixed;top:76px;left:12px;right:12px;max-height:calc(100vh - 95px);overflow:auto;background:#26332e;border:2px solid #71807a;box-shadow:9px 11px 0 rgba(0,0,0,.25);opacity:0;visibility:hidden;transform:translateY(-9px);transition:.22s;padding:10px}.locker-main-nav.active{opacity:1;visibility:visible;transform:none}.locker-main-nav>ul{height:auto;display:block}.locker-main-nav>ul>li{border:0;border-bottom:1px solid #46534e}.locker-main-nav a{min-height:48px;height:auto;padding:13px 15px}.locker-main-nav>ul>li>a:before{right:auto;width:34px;top:8px}.locker-main-nav .sub-menu{position:static;opacity:1;visibility:visible;transform:none;box-shadow:none;border:0;background:#1d2824;padding:0 0 0 15px}.menu-toggle{display:flex}.locker-status-bar{display:none}}
@media(max-width:620px){.locker-header-top{min-height:68px}.locker-logo-mark{width:43px;height:43px}.locker-brand .brand-name{font-size:23px}.header-search-trigger{width:44px;padding:0;justify-content:center}.header-search-trigger span,.header-search-trigger kbd{display:none}.locker-main-nav{top:72px}.locker-search-overlay{padding:10px}.locker-search-panel{padding:36px 17px 24px}.search-locker-visual{display:none}.locker-search-panel h2{font-size:38px;padding-right:36px}.premium-search-form{grid-template-columns:auto 1fr}.premium-search-form .search-submit{grid-column:1/-1;width:100%;margin-top:5px}.search-shortcuts{display:block}.search-shortcuts div{margin-top:10px}}